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First time trying 3 miles. 27 1/2 minutes
so, I just started running within the past couple of weeks. I did p90x and currently doing a second round, but I am running on non lift days. So, the other day did two miles and felt good about it. Today I pushed and did 3 miles in 27 1/2 minutes. I am excited because I hear sub 30 min is great. Considering I had 2 1/2…
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Anybody interested tough mudder group
looking to start a group that would share training tips and accountability. I have completed p90x and I just completed week 2 of my second round. I am currently running on non-lift days. I have completed a 3 mile run during this two week period. So, i know i can build myself up. However, 12 miles is a long way to go and is…
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warrior dash question
Warrior dash http://www.warriordash.com/info.php If you have completed this what did you do to help prepare? What did you like/dislike?
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Challenge for you on sodium intake
everyone is quick to judge sodium as too high. However, it is often ignored of sodium to the number of calories consumed. Eating below 2500 mg on 1200 calories is easy but not on healthy 3000 calories. So, here is a challenge, plan a day with the required servings, but keep your sodium under 2500mg. This is my food…
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Exercise is easy, weight loss is not rant
I just wanted to post my rant like some others. If your weight is plateaued these sting you as well I am tired of reading your not losing because your not exercising. Your not losing because your not dedicated. Calories in, calories out. It's that easy. To lose increase your exercise routine Eat more that's why your not…
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NSV-p90x and 2 mile run
Ten days ago I completed p90x and started a second round last Thursday. Wife and I decided to do p90x lift days, and replacing the ploymetrics, yoga, kenpo, and stretch days with going to the bike trail as a family weather permitting. I am following the couch to 5k program, but with p90x started on week 4 of the running…
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Movie to show yourself what is possible
Netflix-running the sahara 3 guys ran across the entire 4000+ mile journey in 111 days. They have a website http://www.runningthesahara.com When I didn't feel like running because of a cold, I thought of these guys and pushed myself to run. Mission accomplished. My two miles vs about 40 avg per day :)
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P90x nutrition guide
trying to follow the plan, but I am confused on calories or what it says is a serving. In the margin dairy 200 but says 8 oz skim milk. So do you increase milk quanity to hit the calorie number? Protein 100 calories , serving size 2 slices turkey bacon (50 calories)
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P90x nutrition plan
calories or servings confusion Under dairy ax example 120 calories for servings, but says consume 8 oz of skim milk which is only 80 calories. So do you use calories or servings when doing your meals
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P90x second round starting on Thursday 6-23-11
I am starting my second round on Thursday. I finished my first round this past Saturday. I am impressed with my body change except for my weight. Always looking for friends to share results with. Not sure if the wife is going to join me this round or not, just told her I was starting my secound round on Thursday :)
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p90x classic started 3/21
Did my testing on Sunday, and completed day 1 last night. If you started recently and would like to compare results along the way let me know. At the present time don't plan on using supplements Diet will be using mfp calorie watching.
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So many calories no sacrifice
so I have been at same weight since march. Doing p90x and declined my calories to net 700-900. That was too little and caused my body to plateau. So I have been increasing calories to try to get weight to drop. However, I get so many now I never miss out on anything including the junk. Eating clean has rewarded me with…
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Weight does not change good or bad food
so I was eating clean and weight did not change. Last week i ate like crap, including tons of carbs, soda, brownies, cookies, and weight did not change. The past two weekends I have been doing lots of work on a new patio and during the week my p90x as always. This is a different workout then the past. So, I will admit the…
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Endomorph body type struggle
www.superskinnyme.com. I determined I am an endomorph and am experiencing everything it says. I have been doing high protein, low carbs last couple of weeks. I quit all the good tasting stuff. I do watch sodium as well. Take a protein shake from gnc. Exercise is p90x everyday and recumbent some days. Not losing weight,…
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Polar ft 40 and bmr
I am trying to determine if I am over estimating my calories with exercise. If I had a bmr of 2400 or 100 per hour, do I need to subtract that from my hrm burn. 700 calories burned-100 calories bmr=600 if workout was 60 minutes.
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Polar ft 40 hrm and brm
Should I be subtracting my bmr/time before entering my calories burned.
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Must vent wife and i's frustration
i started Jan 1 at 250 and dropped weight very consist for first 70 days or so. Then I started hearing about p90x and results people were getting from that. I was excited because new exercise and would work to get beyond stuck. Weight was 212, 45 days in I touched 203 only by doing double days and sweating off extra water…
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If you doubt: lose more you have to eat more
http://drcjfitness.wordpress.com/2008/01/07/biggest-loser-behind-the-scenes/
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How does belly fat fade away?
I have always had my belly fat. Thanks mom and dad :) . How did you most see the visual loss results in belly fat Top to bottom, sides, little bits everywhere? I know my belly is there and just trying to get something to look forward to. I am not asking how to make it go away, I am asking how you saw the results changing…
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Should I go back to the beginning
Jan 1 to March-5 weight fell off. Looking at my journals. Low calories, high carbs, low protein, high sugar (not naturals good tasting ones, soda, ice cream), high sodium, just calories. 60-90 minutes of recumbent bike daily. Today: high protein, GNC supplement for protein, low carbs, low sodium, trying to eliminate the…
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p90x pics day 1,30 and 60
I am dissapointed the weight between day 30 and 60 did not drop. In fact it increased, however photos do show the program is working. I take the photos from the same spot to show the door is growing in size (lol). Just look at the etching of the glass vs the belly.
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Is watch your sodium, translation for that sucks to be you
so, this weekend I ate terrible Fri, Sat, Sun. Lots and lots of carbs:french toast (18+ slices), 8 or so 20 oz sodas, 3-4 ice cream cones, ice cream floats, pudding, 3-4 rolls, 5 slices of pizza, 6+ slices of turkey bacon, all i can remember, and dropped a few pounds from where my weight has been staying. (not a new low) I…
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How is it?
I have been watching what I eat sodium, etc, etc lots of protein, low carb food This weekend 18 or so French toast 5 32 oz gatorades 8 20ounce bottles of soda. 8 slices turkey bacon Pizza 3-4 dinner rolls 3-4 ice cream cones Syrup Powdered sugar Yes I did a lot of calorie burn, very little protein, and lost few pounds from…
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Time for calorie increase change
So, I shared several days ago my lack of weight loss. I do p90x and yes I wear a hrm. Everyone commented that I was eating too little in their opinion or notp enough protein. So, I have increased calorie consumption by about net 1,000 a day. Increased protein last two days. Today: 6 strips turkey bacon 20 oz chicken 8 oz…
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P90x question for ladies
my wife and I have completed 30 days of p90x. She is frustrated do to following, p90x fat shred diet portion control. During this time no weight loss and no inches loss. Gaining strength as can be told by number of reps or weight used. We use the lower diet plan based on her weight so it is not like she is eating on my…
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P90x question for ladies, any help for the wife
http://www.myfitnesspal.com/topics/show/221825-p90x-question-for-ladies
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Results Since January 1
See photos below couple post down [img]http://i1112.photobucket.com/albums/k492/golferd/comparisonphotojanuary1toapril19 /stats-1.jpg[/img] p90x 30 day pics January 29, Feb 27 and April 19
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NSV-shirt size
started January 1 wearing xxl shirts. Today I fit into a large. I started with an exercise bike, and then past 28 days P90x. Past 21 days have been using p90x fat burn diet. Seems to be more of fat simmer. 28 days of p90x and only lost 4 pounds. With being under calorie goals. If only my weight loss was keeping up with Mfp…
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Address of a p90x group started on 3-21
http://www.myfitnesspal.com/topics/show/198831-p90x-classic-started-3-21?page=1
