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P90x nutrition guide

golferd
golferd Posts: 400 Member
edited September 2024 in Health and Weight Loss
trying to follow the plan, but I am confused on calories or what it says is a serving.

In the margin dairy 200 but says 8 oz skim milk. So do you increase milk quanity to hit the calorie number?

Protein 100 calories , serving size 2 slices turkey bacon (50 calories)
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