NSV-p90x and 2 mile run

golferd

Ten days ago I completed p90x and started a second round last Thursday. Wife and I decided to do p90x lift days, and replacing the ploymetrics, yoga, kenpo, and stretch days with going to the bike trail as a family weather permitting. I am following the couch to 5k program, but with p90x started on week 4 of the running program. Here is my last week

Day 1: Chest and Back
Day 2: Run and walk 4 miles
Day 3:Shoulders and Arms
Day 4: Run and Walk 2 miles, rollerblade 2 miles
Day 5: Legs and Back
Day 6: Run and walk 2 miles
Day 7 Completed 2 mile run in 18 minutes (no walking), rollerblade 2.3 miles

I am very pleased on my 4th run to complete 2 miles in 18 minutes. considering no other running in 15 years.

thanks p90x

sarah44254

that is awesome time on your 2miles! very very cool!

sax321

Very True!!! Awesome time on your running -- especially for someone that hasn't run in over a decade!! U Keep Bringing It!!

seckler

Congrats, you are doing great!!! I am finishing up my last week of P90X and this whole last month I replaced the cardio days with running too.

jonbobfrog

I am terrified of P90X . . . congrats for finishing!