P90x nutrition plan

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golferd
golferd Posts: 400 Member
edited September 2024 in Food and Nutrition
calories or servings confusion

Under dairy ax example 120 calories for servings, but says consume 8 oz of skim milk which is only 80 calories. So do you use calories or servings when doing your meals

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  • Angela4Health
    Angela4Health Posts: 1,319 Member
    Go with your instincts. In that particular case I would stick to the 8oz of skim milk. for myself, but I"m not sure what your goals are.
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