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Question on 30DS calories burned using 8 lb weights
I would think a person would burn more calories by using heavier weights. I just started doing the 30DS workout 2 today, using 8 lb weights. Would anyone know how many calories I would have burned? I appreciate all your suggestions. Thank you~
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Anyone in the Charlottesville, VA area?
Wondered if anyone was doing the MudWarrior in April? (www.mudwarrior.org) I was interested in doing it...wondered if anyone else is? Thanks~
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NEED MOTIVATION?
http://m.facebook.com/photo.php?fbid=10150691938608745&set=o.194993173858265&type=1&src=email_notif Copy & paste on above link. I received this from a friend. I was a bit taken, by the pictures. Hope this gives enough reason to make it a goal to a healthy, happy life.
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Heavenly Lemon Angel Cake....YUM!
Heavenly Lemon Angel Cake Tender angel food cake, with a lemony glaze and topped with raspberries, will have guests asking for seconds. Ingredients: 5 drops red food coloring 1 pkg (16 oz or 430 g) angel food cake mix 3 Lemons 2 cups (500 mL) powdered sugar 2 cups (500 mL) thawed frozen fat-free whipped topping 1 pkg (10…
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Contact list
Deleted post..
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Jillian Michaels EXTREME SHED & SHRED
I would like to know what your thoughts on this DVD? I bought it, and I was wondering how many calories are burned in #1 ?
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51 lbs gone
I am testing this page - hoping it works. :smile: The first pic was taken Jan 1, 2011 The last 2 pics were taken Jan 24, 2012. Still have 49 lbs to go. I was borderline diabetic. My doctor gave me 6 wks to better myself. I had gone back to see the doc after 6 wks, and my health improved. No diabetic medication is going to…
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HEY YOU RUNNERS OUT THERE!!
So, I'm beginner runner (wanna be). I live on a hilly road. Going down a hill is fine, going up the hill...I start to get discomfort in my trapezius (above shoulder, neck area). Is it my breathing pattern? I concentrate on being relaxed when I run and breath. Sometimes I get discomfort when I am on the elliptical when I'm…
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51 lbs gone
<a href="http://s1166.photobucket.com/albums/q611/lorihall3/?action=view¤t=BeforeandAfter.jpg" target="_blank"><img src="http://i1166.photobucket.com/albums/q611/lorihall3/BeforeandAfter.jpg" border="0" alt="Photobucket"></a> The first pic was taken Jan 1, 2011 The last 2 pics were taken Jan 24, 2012. Still have 49…
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Jelly Doughnut Muffins Recipe
Jelly Doughnut Muffins Recipe These are a cross between a fried jelly doughnut and a moist muffin. Fill them with your favorite jelly (mine is boysenberry). Ingredients: 1 cup milk 4 1/2 tablespoons canola oil, divided 1/4 cup light cream cheese 1/3 cup sugar 1 teaspoon salt 2 large eggs 3 cups unbleached white flour (use…
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♦ Calling all Magazine Junkies ♦
I've got tons of fitness magazines from recent to last summer and found one back from 2009 (LOL). The magazines that I read is 1. Oxygen 2. Oxygen Fatloss 3.Fitness RX 4. Fitness 5. Shape 6. Health 7. Muscle & Fitness hers I probably could save a fortune by not buying all of these. But, I guess I pay the price if it helps…
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Computer question
How do I check to see if there has been a different IP address to look at certain things on my computer, from their computer?
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What's your brag?
I want to brag about my fiance. I've had some real "winner's" of boyfriends. But, my fiance is FAR MOST caring, supporting and loving man. He has been wonderful to help me reaching my goal, and became my best friend. Anyone else want to brag about someone or something?
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Cute symbols
Can anyone share how to get the cute symbols ( hearts, boxes, squiggly lines, etc.) when posting something? Not the "Add Smiley". Thanks in advance~
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What's YOUR excuse for not exercising?
Your Top Exercise Excuses: :ohwell: Too busy? Too tired? Too broke? Here's why all of those excuses and more need to stop getting in the way of your fitness. You know by now that regular exercise is an essential part of a healthy lifestyle, and you know if you ever want to reach your goal weight, you’d better be breaking a…
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Subject Line..
Is it really that necessary to add something to the Subject line before sending the message??? For crying out loud! :grumble:
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Looking for recipe for German Bavarian Sauer Kraut
Does anyone have a recipe for homemade German Bavarian Sauer Kraut they could share? I would like to make it for my fiance. Thank you in advance~
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"Comment" Button
It would be nice to hit the "enter" button, instead of having to hit the "comment" button. It would be so much better~ :-) Just saying'
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AM/PM motivators
What time of the day when you really start to feel motivated to actually do something? Mine is at 10 am. I'm not much of a morning person..Even though, I wake up at 5:30-6:00 am. :yawn:
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AM/PM motivators
What time of the day when you really start to feel motivated to actually do something? Mine is at 10 am. I'm not much of a morning person..Even though, I wake up at 5:30-6:00 am. :yawn:
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Walking Clubs in your area~
If interested in walking clubs in your area. Check this site out.. http://ava.org/
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Build a Workout
I thought this was interesting. Maybe add a little motivation to your daily activities. What are your thoughts about this? http://www.fitnessmagazine.com/fitness/file.jsp?item=/marketing/registration/BuildWorkoutVideo/fit_splash_buildworkout11&temp=yes&psrc=R11012TR3738R182VW
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Worried about daughter in law
I have seen pictures of my daughter in law, who I have never met till last week. She is 24 yrs old, and have gain a large amount of weight, recently. Her parents who are in their early 50's are Type 2 diabetics. I'm just worried for her sake, and would hate to see her become a diabetic at her early age. Should I keep my…
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thyroid side effects
Anyone out there losing hair from their medication? Any over-the-counter remedies? I'm not losing any hair, but a little freaked out about it....thanks in advance.
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NEED MOTIVATION?
Be a fit role model for your family and friends-everywhere you go. Whether you are new to active living or not, you know how frustrating it can be when your loved ones just don't get it. But YOU can start by building support and by setting an example of the new you! Be a role model for your children and gain that energy to…
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Sportline hrm
I just bought the sport line 512 hrm watch. Where does it display the calories burn?
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Zumba
What " Beginner Zumba" would you highly recommend? I'm thinking about buying the dvd, but not sure which one...Need advice. Thank you in advance~
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30 Day Shred
I bought this dvd last night. Anyone using the Jillian Michael dvd? If so...did it work for you?
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FAT
Which kind of "fat" to stay away from? I forget.....
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Pizza!!!
http://www.webmd.com/food-recipes/turkish-style-pizza?ecd=wnl_dab_092911
