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Question on 30DS calories burned using 8 lb weights

Fit4_Life Posts: 828 Member

February 2012 edited November 2024 in Fitness and Exercise

I would think a person would burn more calories by using heavier weights. I just started doing the 30DS workout 2 today, using 8 lb weights. Would anyone know how many calories I would have burned?

I appreciate all your suggestions.

Thank you~

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Question on 30DS calories burned using 8 lb weights

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