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LARGE/Wide Rib Cage. Can I ever get a flat core/torso?
I have no idea how to explain this even with picture but I'm going to try. Here is a picture of me on my side I AM NOT sucking in or expanding my rib cage out in this picture Here is a picture of me standing up and a few pounds heavier (But you can still see my rib cage bump) Can I ever achieve a flat core like this or…
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How do you add a recipe like this to the database
http://www.food.com/recipe/flounder-francaise-or-chicken-francaise-361518 Since you don't use most of the egg, or the flour mix how do you add this?
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Looking for an at home Back Hyperexterstion bench.
There are so many out there. Looking to spend ideally less than $200. Can anyone please help me and recommend one?
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Favorite Pilates/Yoga Workouts on YouTube?
I LOVE this one - http://www.youtube.com/watch?v=Gnxr5BbsXc0 I'm looking for more so share 'em.
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Help me decide on on some at home equipment.
I do not have a lot of disposal income or extra cash or space for that matter. I would LOVE to have a squat rack (and larger weights than a few hand dumbbells) and other heavy weight items but can not fit them in our house as we have no basement/attic or garage. I also don't work out very often as I am out of the house 12…
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Favorite skin care product?
What is your favorite skin product for day cream, eye cream, and night cream? I just found Eclos line and I LOVE it so far but I've never found something I like around my eyes. (Dark and saggy/sunken in and wrinkles).
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Eating Healthy is Cheap
A long while ago on here there was a debate about is eating healthy cheap or expensive. (OK that happens every week here but...) In the thread someone posted a very good broken down list about eating healthy is cheap if you do it right. It had food items and costs etc vs a "regular" diet. I can't find it now and was…
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Help getting a schedule when you work 12 hours?
So I work M-Th I'm out of the house before 6am and get home after 6pm. I work outside at dog day care and I bath dogs as well while I train for grooming. I'm on my feet all the time, I pick up dogs, I move dogs around, it's a very physical job. I have no time or energy to work out those days. I'm thinking during the day…
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General TDEE help.
I was using this - http://iifym.com/tdee-calculator/ So I am 34, Female, I weigh about 140 pounds and I'm about 5'4- 5'5 I work 12 hours a day doing very hard physical labor. If I use Mifflin-St Jeor it says Physical Job PLUS daily exercise... but I don't do daily exercise on days I work. Nothing worth mentioning anyway.…
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Activity level help
So I start a new job Monday working at a Dog Day care and training to help them groom. I will on my feet all day, moving (I guess like a waitress) but running and playing with dogs also lifting them up. I also hope to squeeze in some DVD work outs. What would you say my activity level is?
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what 200 calories looks like
http://www.fastcoexist.com/3025369/this-is-what-200-calories-looks-like
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MFP Drinking Game
Take a shot everytime someone mentions: Dr. Oz Raspberry Keytones Green Coffee Extract Shakeology Isogenics Add yours below~
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Heavy Lifting vs Jillian M vs Body Weight
OK so I really really want to get toned. Currently I can not afford a gym membership. Please don't tell me about awesome gym or community places that are cheap. Literally I can't afford 10$ and I live in a small mountain town so there is nothing. I would like to get toned and build muscle in my torso and arms. I can not…
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Do you tell people about MFP?
I was in walmart yesterday (I hate shopping there but I live in the mountains and it was the only place in town to grab a laundry basket) and the woman in front of me was buying this: http://www.walmart.com/ip/Nutrisystem-5-Day-Weight-Loss-Kit/24093693 It made me sad.... and I wanted to tell her she didn't have to eat that…
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Safeway - fake cronut
I can't find the nutritional information for it anywhere online. The database does have "cronut" but I just wanted to know if anyone knew the information the Safeway version. (Which is delicious)
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100 days gum time lapse
http://www.wimp.com/womangym/
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Low Calorie Cooking Oils?
I'm Italian, I LOVE Extra Virgin Olive Oil. LOVE it. The other night my one pasta bowl for me, had 600 calories worth of Olive Oil in. O_O. Are there any tasty lower calorie options for oil?
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Steel Cut Oats vs Minute rolled Oats
What exactly is the difference? The nutrition labels were identical but everyone seems to favor Steel Cut Oats. I'm talking about the plain no flavor added kind.
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Ugh another recipe Question...
So I'm making another soup tomorrow. It's SOUP weather! The soup is a Stout Beer and Root vegetable slow cooker soup. The root veggies are rutabaga, turnip, gold beet, celery root (Celeriac), parsnip, large carrot, (then you know water, beer, and some spices in the slow cooker). So I'm sitting here building the recipe all…
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Help with a recipe in the database? two different results
From the cookbook: The Vegan Slow Cooker Sweet Potato White Bean Soup 1 medium sweet Potato 2 garlic gloves minced 2 stalks of celery chopped 1 (14.5 ounce) can of diced tomatoes 1 can (14.5 ounce) white beans rinse and drained 5 cups water 2 tablespoons bouillon 2 cups chopped swiss chard 2 sprigs of parsley minced salt…
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Making the Cut (fast vs slow oxidizers)
So I love me some Jillian Michaels DVDs and while in the thrift store this weekend I noticed her book Making the Cut for like 50 cents, so I picked it up (If nothing else for the recipes and workout pictures in it). In it you take a little quiz about how food makes you feel and it tells you if you are a fast or slow…
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Bah I'm back again.
I was moving this summer, and then all my weights, and work out DVDs were packed away. I'm finally ready to get back into the swing of things. I've still been eating healthy, but I haven't worked out. So hello again.
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44 of the best body weight exercises
https://www.facebook.com/photo.php?v=10151393440761294 Didn't know some of these. Have no chance of doing like 90% of these.
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My 30 Day Shred Results
First off I took a little break in the middle of, my dog got VERY sick. I started off doing 30DS mixed with 6W6P and a 22 minute Pilates routine. Towards the end I just did 30DS. 6w6p is oddly too much for my shoulders. Also, I apologize I went to school for science and I like to analyze data so here's a whole lot more…
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Smashed Chickpea and Avocado Salad
http://www.twopeasandtheirpod.com/smashed-chickpea-avocado-salad-sandwich/ OMG NOM. I put mine on whole wheat honey bread with sprouts, tomato, and spinach. If someone was listening to me eat this with their eyes closed they would have sworn I was having sex.
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Cool website
http://www.fooducate.com/ I haven't had time to REALLY get to into it yet but sharing.
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28 Amazing weight loss photos
http://www.smosh.com/smosh-pit/photos/28-amazing-weight-loss-and-after-photos with a little lulz
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JM 30 Day SlimDown
OK OK So I didn't log my food as much so don't have crazy charts OCD style like last time. I missed a a few more days than I should have; but here are my results for the 30 Day Slimdown. I lost inches and about 1 pound, but I'm getting toner overall I think. Here is my Before (Just finished 30DS) here is my After. It's NOT…
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Sorry to ask: Is my Protein Goal set too high?
I have my Macro Goals set like Carbs 30% Protein 30% Fat 40% My Protein set like that - my goal is around 105g a day. I weigh 138lbs right now. I eat about 1400-1700 calories a day (depending on if I workout and how I feel). My current fitness goals are lose body fat and tone up some lean muscle underneath, so eventually I…
