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DVDs
Ive been using a couple and I really do sweat. Im just worried that they may not actually be doing much in the end. Has anyone else lost a bunch of weight by working out with home programs (that aren't p90x )?
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Not quite new...
Im not really new but I was MIA for the last year. Im back because Ive gained a grand total of 26 pounds back. Im really losing faith because as soon as I started re gaining I started working really hard to get better but I steadily gain and gain and gain... Im about to call it quits. Some encouraging friends would be so…
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Vacation....
I just went on a vacation with my friends to the beach. I tracked everyday and somedays I ended up really low on my calories, but when I stepped on the scale today.... I gained 4.4 pounds in five days?! What the heck? I'm so pissed I was really good most days and spent two days in the ocean wave hopping...... How did I…
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Pasta
Ok so I want to know how much 3/4 cup dry fusilli pasta would be when cooked.... Also how much it would look like on my plate. I cannot mesure the pasta because I will be at a dinner party, but any visiuals would be super helpful.
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Fluctuation.
now that I'm trying to maintain my weight I realize it fluctuates. But my concern is that it fluctuates a lot.... I go from 125.9 to 127.4 within a week (slowly gaining) then over the weekend I seem to drop back to 125.9. I think I might weigh more when I workout, but I'm thinking maybe when I workout I get lazy with my…
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Nsv!
I am so excited! I went to the store for new summer clothes (cause all of my other clothes are 10 sizes to big....) and for the first time in my life I bought shorts and even better (drum roll please) I got a bikini! The best part is ive worn both things to the pool and around hershy park and my sister said she wanted my…
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Protein
I am trying to eat more protein, but in the past two days (when I started trying to eat more protein) I have felt hungry every hour, but when I eat I get like cramps and feel sickish. Is this just bad digestion or am I introducing to much protein to fast? Also is eating to much protein without working out a bad thing? And…
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Wendseday
I try to workout three times a week, but I keep losing all motivation around wenseday..... I don't want to loose anymore weight, but I want to tone up. So every Monday I am all ready to go, but then I still am not seeing results halfway through the week and I guess that makes me give up. Any motivation advice? Anyone…
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Sunburn!
I got a really bad burn today and I'm as red as a lobster from my toes to my nose (literally). Should I still try to go swimming (indoors) for a workout or should I just rest tomorrow? Has anyone ever tried to workout with a sunburn? Also does anyone have quick remedies for a burn?
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How much sodium
how much sodium does it take to bloat up to a pound? I haven't been eating over my sodium goal but I feel squishy and I seem to keep gaining weight for no reason. I have been working out ,not very hard this week because im SUPER busy. Mostly I've strength but not enough to make me sore just really tired so I don't think…
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NSV and SV
I went on vacation and I was terrified because we ate out every single meal mostly at local burger joints and pizza places. I finally implemented my stratigic eating plan and felt good about every decision I made. I could only estimate the calories of most of it but I am sure I made The best decisions possible. I even sent…
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First gain
so I've gained suddenly from sodium and stuff but this is the first time I've gained over the course of a week. I feel really pathetic. I worked out four times this week and walked at least 2.5 miles everyday. I ate pretty well. I did have pizza one night, but I only had 2 slices of thin crust veggie pizza. I had Chinese…
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Water weight question
I gained a pound on Saturday after eating some pizza. I know for a fact I didn't eat over calories or fat at all so I assumed it was water weight from the sodium, but even after drinking a gallon of water and watching what I ate yesterday it didn't go away. Does it take more than a day to shed water weight?
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Normal life
do you log the calories you burn doing something even if you don't intend it to be a work out? For example walking a dog because you live in a apartment, or taking the stairs to your office? Or do you Account for that in what you Set your lifestyle as?
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Flying time
Have you ever had that terrible hour or half an hour right before a meal where you just crash and burn? You just can't handle the cravings and you give in. It seems like it's been happening to me a lot lately because I'm home doing nothing all day other than going to the gym of course. Anyone have suggestions on how to…
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Flat, flat, flat
i am now in the 120s! A dream come true.... But I thought my stomach might be less jiggly. I have decided need to tone. Anyone have a toning plan for a flat stomach that they used? I'd love to try it.
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Is it really the happiest place on earth?
Ok so I'm planning a trip to Disney with my family this June. I don't want this vacation to the happiest place on earth to end with the saddest plain ride home. Any tips on eating well and any extra exersize I can easily fit in between roller coasters.
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Workout ?
Does it matter wether you do one long workout or a few short ones as long as you burn the same calories?
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Just realized something huge!
I lost over 70 lbs in 7 months! (I started losing weight before I found MFP) I was just so happy I had to post. Sorry no photos... I can find any before ones. Pretty sure I burned them all.
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Scared of stopping.
I'm happy and losing weight but i'm constantly nervous about the future... How do I not gain back all this weight? Will I have to workout everyday for the rest of my life? Do I still have to count calories? Is it true that most people gain the weight back. I need reassurance or answers. Please help I'm closing in on my…
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Death by lasanga
I'm eating out tonight at a Family style Italian reseraunt called carmine's. If anyone could tell me where to find nutrtion facts about this resteraunt it'd be a huge help. Also what foods should I avoid at a Italian resteraunt? Sorry if I'm posting to many questions... I'm completly clueless about a lot of things.
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To eat or not to eat
should I be eating my excersize calories? If I don't will my body go into starvation mode?
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Metabolism Meltdown
So I've been under eating.... Like bad under eating. I didn't mean to but it happened. I think I killed my metabolism and I'm trying to rebuild it. I'm trying not to gain back very much weight even though I'm quite sure I will gain a few pounds. I have built a plan increasing my caloric intake by 50 each day. If anyone has…
