Workout ?

LittleMissVintage
LittleMissVintage Posts: 142 Member
edited September 2024 in Health and Weight Loss
Does it matter wether you do one long workout or a few short ones as long as you burn the same calories?

Replies

  • cmriverside
    cmriverside Posts: 34,852 Member
    There are studies to support both schools of thought. For cardiovascular health and to increase overall fitness however, you want to raise your heartrate and keep it there for extended periods of time. You can research heart rates online for your specific needs.
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