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Junior Nursing student... and up 15 lbs!
So how does this happen?? I mean aside from the constant stress, the chocolate, the coffee, the snacks and the frequent good job treats?? How did i gain so much?? Anyone else feel this way? In a matter of 1.5 semesters i have gone up 15 lbs... so summer is near and i need to get back into my old clothes! Any suggestions?…
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Best arm workouts
I am new to both the group and kettlebells and I am wondering what everyone feels is the best arm workout?
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HIgh Cholesterol at 25!?
I am 25 years old and was just recently diagnosed with high cholesterol. HOW THE HECK! I have always thought myself to be healthy, just a tad over weight. well jokes on me. I have never wanted to get healthy so much as i have now!! i am too young to be taking medication. I have till October to lower it before I am put on…
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Strength Training and weight gain...
So I have been doing a weight training class three times a week for an hour.... I love it so far, but I seem to be gaining weight... any advice? I also do an abs class before. I alsowouldn't mind hearing some ideas on what my calorie intake should be... I don't want to bulk up.
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pilates or strenght training?
Which would benefit more?
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Favorite Healthy Meal
What is your favorite healthiest meal? Mine would have to be FRUIT!!! I love all types! apples, cantaloupe, banana (i have one almost daily!) strawberries, raspberries, etc! i just love them!
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NSV <3
I put on a pair of work pants I have not worn since Dec 09 and they fit!!! Plus i went to the Dr today and i weighed a whole 19lbs less than the last time i was there!! YAY me!!
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Calories vs Sodium
i have alot of cals left but only a bit of sodium... can i go over sodium to try and get more cals in? the thing is that i have half a sandwich from panera that id like to eat and i have the calories for it .. but not the sodium...
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Call me slow...
...but i cannot for the life of me figure out how many cals i should be eating to loose weight!! Can someone figure it out for me and let me know? Pretty Please!!?? I am 5;2 , 23 years old, 146 lbs... i work out atleast 30 mins a day and go to the gym pretty frequently too for a tough workout. I am aiming to loose about 1…
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Scales...
What scale do you use? which one do you wish you had? or do you love yours? i hate mine and need suggestions on a new one!
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30DS NSV!!
I was able to do both rounds of pushups without stopping!! I dont do the full push ups yet, but before i started this road to salvation i was not even able to do one "Girl" push up! now i can do two rounds of 30 secs! yay me!
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Any helpers out there??
So who wants to take some time out of their day to help a stranger in need? I would totally appreciate it if someone would take a look at my daily meals and tell me what i can do to better it and start loosing this weight! i have 6 lbs to loose by 7/1 and i hope i can accomplish that goal!The goal is not concrete as i know…
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5'3 going from 160 to 125!!!
Anyone else like me?? If so how is your weightloss going and what specifics are you doing to get positive results?
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Soo... theres pizza all around...
and i have not touched it! I ate my sub and i drank my water and no matter how strong the delicious smell of pepperoni pizza is i have not caved!!! i am so proud!!. i was thinking i might just have a slice but now im over it~!!! waiting out your cravings really works!
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snacks low in carbs???
It seems like all my snacks are all carbs!! I need ideas on what else i can eat that is filling but not so high in sugars and carbs ! Please and thank you!
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Very discouraging
So idk how this happened but my scale broke my heart this morning! I woke up around two am to pee ad jumped on the scale and it read 147!!! I just about died! I was so.excited i almost couldnt fall back asleep! But then just now its right back to where its been for three weeks! :( at 150
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Plateau!!!!
The last time the scale went down was over two weeks ago!!! its driving me crazy!!! how do i get out of this plateau! !! im trying the zig zaggin of calories but so far scale has not budged. i still have about 20 lbs to a healthy bmi. any suggestions? :sad:
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Insanity!
I got it today and i will be starting it TOMORROW!! I was wondering though how you would log it in and how long it is? also... any good results???? PLEASE AND THANK YOU!
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What in the world
Are INSANITY workouts??
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Fruits... maxing my carbs!!!
I love fruit and ive replaced all the junk ive been eating before with them. banana's pineapple, watermelon, strawberries, apples, u name them and ill eat them! but they are maxing my carbs out!!! is eating too much fruit bad??? HELP!
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NO CHANGE!
:sad: I weighed myself today and i have not lost any weight from the 4 that i lost last week. infact i gained a lb! i have been eating great and going to the gym daily! any help and suggestions will be GREATLY appreciated!
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30 lbs in 3 months...
Can it be done?? i am a 5'2 mother of one that gained 52 lbs while pregnant with my monkey. She will be turning 3 in july and i want so desperately to be down 30 lbs by then. its what i have left to be at my ppw! any suggestions and tips are welcome! i need tips on exercise and diet!! pls and ty! not only that but the…
