snacks low in carbs???
rosy_rsls
Posts: 114 Member
It seems like all my snacks are all carbs!! I need ideas on what else i can eat that is filling but not so high in sugars and carbs ! Please and thank you!
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Replies
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peanut butter
almonds
turkey
low fat string cheese
yogurt
fruit (has carbs but it's not starchy carbs)
bell peppers
tuna0 -
I live on fruit, but nuts are also low carb and good protein. I love pistachios but they are a little high in calories. I know almonds are lower, but I'm allergic to those!0
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Veggies with hommus
Low carb pitas with fat free cream cheese/ or peanut butter [I broil each side for a few mins.. spray with non fat butter spray.. sprinkle with cinnamon and splenda- yummy!]
Vegetable soup
Turkey bacon
Skim milk with sugar free chocolate syrup0 -
edamame - for some reason hot foods are more filling to me. Take two handfulls and boil for about 7 minutes. drain and salt. Two hand fulls are equal to a little less than a half cup of beans (the edible part of edamame0
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some of these might be repeats, but here you go!
- hard boiled eggs
- peppers or carrots with hummus
- tuna on a few ryvita crisps
- peanut butter and celery
- protein powder with 1/2 c. almond or soy milk (toss it in the blender with some ice cubes and a 1/2 c. of water and it's ohhh so tasty)
- greek yogurt
- cottage cheese
- protein pancakes (http://www.oxygenmag.com/recipe.php?id=238)
- almonds or pistachios
- guacamole with veggies
- ham, egg and spinach breakfast cups - I make these ahead of time and keep them in the freezer... SO GOOD! 100 calories, 21 grams protein, 6 grams carbs, 6 grams fat(http://www.porkbeinspired.com/RecipeDetail/2155/Egg,_Spinach_and_Ham_Cups_.aspx)
Hope this helps!!0
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