pilates or strenght training?
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rosy_rsls
Posts: 114 Member
Which would benefit more?
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Replies
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I personally love both - pilates really helped me get the tone back in my tummy after baby #1. I'd recommend trying out a class in your area to learn the moves properly. For a higher calorie burn def try lifting heavy.0
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Both! Pilates is awesome for developing core strength and flexibility.0
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I started doing Pilates 5 months ago and I love it! Give it a try and see what you think!
Feel free to add me.0
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