jennagoogles13
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- Let me start off by saying, I just stopped myself as soon as I realized I was about to binge. I went over my daily goal by about 200 calories worth of Dortios, but then I realized that it didn't have …
- I've recently learned how unhealthy it is to eat below your BMR, but I did it anyways because I was losing weight doing so. Anyways, I was just wondering how all of you are managing to lose weight? (P…
- I've calculated my TDEE-20% with an activity level of "Sedentary". Because my exercise calories aren't included, do I eat them back?
- I'm a little confused about the calories here...So I asked for a side of chicken and a side of steak from Chipotle, and they gave me a cup of each with a lid. When I entered it on MFP as "chipotle chi…
- For those of you who believe in the concept of IIFYM, what's the craziest thing you've fit into your budget? For me, it would probably have to be a giant turkey leg from the fair consisting of 1136 ca…
- I was just wondering if it would be more accurate to do: -TDEE-15% set at lightly active and eating 1725 calories daily OR -TDEE-15% set at sedentary and eating 1510+ exercise calories? I'm interested…
- I really just need to get this off of my chest... About a week ago, I realized how much of a trigger food peanut butter is for me. I can't eat it in moderation, and it was causing me to eat wayyy more…
- I'm 5'6" and I currently weigh 132 lbs. My body fat is roughly 22% and I'm pretty happy with my body...except for one thing...the lines I have on my lower stomach. My stomach is almost flat, but sort …
- I had a crap ton of carbs and sodium yesterday, which led me to gain 6 lbs (water retention) and I'm trying to cut way back on my sodium intake for the next couple of days and drink lots of water in o…
- Yesterday started off great for me. But then dinner came..and that meant a carne asada burrito (which happened to fit within my macros). But I ended up drinking a crap ton of soda at the movies, and t…
- This past week I ate very well and exercised, and was under my goal by about 100-300 calories depending on the day. Anyways, I went a little crazy on the snacking tonight, and ended up going over by 8…
- I've been doing really well for the past couple of weeks with my eating and exercising, and I'm currently maintaining at about 132, but would love to eventually get to around 130. For now, I'm mainly …
- I'm always within my target for fats, protein, carbs, etc. but it's usually pretty difficult to stay within these limits every single day. Now I know there will be some days when you're over, and some…
- Let's say that when calculating my TDEE, I put my activity level as "sedentary" and subtract 10%. Would I then eat back my exercise calories? Also, how about if I were to put in my real activity level…
- Over the last 3 months, I've lost a total of about 23 lbs (from 154 to 131) through diet and exercise. I've done everything from Insanity videos to running to strength training, and I basically do wha…
- I know it's more about what kind of carbs you're eating rather than how many, but I find that I'm constantly over in carbs due to the amount of vegetables I'm eating. I know this happens to a lot of p…
- I was eating way too few calories for too long, and I was losing weight, but eventually I hit a plateau. So now I'm trying to eat AT LEAST my BMR and incorporate some strength training as well as card…
- I know for a fact I'm not eating enough. I average about 1200 calories a day, and burn about 200-400 a day. My BMR is 1474 and my TDEE is 2274. I'm seriously afraid that if I start increasing my calor…
- If you've been eating around 1200 calories for a month or two, and you increase your calories to AT LEAST you BMR, is it normal to gain weight at first?
- So after eating way too little calories for too long, I decided I wanted to start eating AT LEAST my BMR. I continuously lost about 2 pounds a week eating around 1200 calories for quite some time. So …
- I've done so well. I've lost 16 pounds in a little over 2 months, and I've lost 6 pounds while doing MFP for the past month. But in the past 2 days, I'm pretty sure I've ruined it all. I've eaten SO M…
- I just finished doing the Insanity Pure Cardio dvd, and for 33 minutes (I don't count the stretching), my heart rate was at 175 bpm (according to my hrm) but it says I burned about 280 calories. Howev…
- I'm down to the final 6lbs before I hit my goal weight, and to be honest, I'm a little nervous. I eat anywhere from 1200-1500 calories per day, and I workout 6 days a week and aim to burn at least 300…
- Let's say that every day for the past week you've burned 300 calories, but didn't eat them. So in all, you've burned 2100 calories that you haven't eaten back. If you were to have a "splurge meal'" of…
- Take a look at my diary. I am so utterly disappointed in myself. I've lost a total of 16 pounds over the last 2 months, and I feel like all of the stress and all of the pressure I've put myself under …
- I'm going to Albertsons tonight and I was really wanting to find a product like pb2 or peanut flour to use for smoothies and stuff. Unfortunately, these products aren't available at Albertsons. Do you…
- Apparently, if I don't exercise, I'm expected to eat 1200 calories, according to MFP. I feel like this neither healthy nor easily manageable. Any suggestions if I seriously can't exercise?
- Once in a while, I'll have one of those days FILLED with temptations, and while I am normally very strict about what I eat and make sure to exercise a ton, I tend to give in about a couple times a mon…
- As great as it sounds, it's very unfortunate. I'm going out to a bowling alley tonight pretty late, and making food or not eating is NOT an option. Basically, my choices are burgers, pizza, fried chic…
- Hello everyone! I'm a female, 5'6" and I weigh 140 pounds. My goal weight is 130 pounds by summer. Currently, I'm eating about 1100 calories a day, and I hate to admit it. I've been consistently losin…
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