We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Initial weight gain after eating at BMR?

jennagoogles13
jennagoogles13 Posts: 266
edited January 22 in Food and Nutrition
If you've been eating around 1200 calories for a month or two, and you increase your calories to AT LEAST you BMR, is it normal to gain weight at first?

Replies

  • nytefalle
    nytefalle Posts: 63
    Yes, you might gain a little weight, but it will go away once your body knows it doesn't have to hoard every last calorie.
This discussion has been closed.

Categories