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Woopsies
Okay, so today I did awesome, and the days before I was eating a lot and gained some weight back, like 5lbs! I hadn't been exercising as much and stopped all together and today I did great, although I didn't exercise, but then my will power snapped and the entire planets food supply was was in my mouth. Now I'm a little…
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You can't just have one.....
I made this because we all have those foods that if we eat a small piece, the rest of it will soon follow! It can be a healthy food or a junky food. For me, I can't just have 1 wheat thin, I realized this when I realized I almost ate the entire box.....oopsies. Anyway, what about you?
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Eating with a Stomach Bug?
Hey, I don't mean to sound stupid but I have a pretty bad stomach bug and if I even think of food, my stomach feels nauseous. I think if I eat I will throw it back up since I threw up everything last night until nothing else came out, not even liquids ( I am so sorry if this grosses you out! ) Usually after throwing up I…
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I was discourage because _____ but ______ now _______.
Fill in the blanks! For example: I was discouraged because I the scale didn't move but I kept going in spite of it and now I can do more than I could before. :)
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I refuse to give up.
So today I have gotten my first digital scale.....and the accuracy was......frightening, but I didn't really care that much. Even though I thought I was 152 and I'm 158, I didn't feel discouraged at all. I feel happy to know what I really am, and now I can see more of a change in myself whether it's .5 lbs or 5. I feel…
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Gained a few lbs?
Hello! :) I weighed myself today and was a bit displeased to see I went from 152 to 155. I've upped my calorie intake from 700-1000 to 1200-1500 and I exercise 4-5 times week for an hour and 10-20 minutes of weight training. This doesn't discourage me or anything, I just want to know if I'm doing something wrong so I can…
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How do I log this?
I'm a student, so at lunch time instead of eating a burger or pizza I decided to buy a fruit smoothie with string cheese. I can easily log the string cheese, but I have no idea about the smoothie. I know it had blueberries because you can visibly see the skin of multiple berries in it. It was about it a medium size cup,…
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How was my diary today?
Today I decided to start eating 1200-1400 calories instead of my usual 700-1000 calories. I just wanted to know what you think of the food I ate today and if I made good choices. ^^. Usually I would have exercised 300-700 calories off, but my shin splints got really bad (to a point when after running a lap I can hardly…
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I would like a......I don't really know.
Hey! I'm usually fine about breakfast and lunch, but when dinner comes around I have no idea what to make! Do you guys have a certain website were you find your recipes? :]
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Will this work better?
I used to only eat 700-1000 calories a day. First of all that's unhealthy. secondly, it drove me a bit.....insane. Anyway, I keep hitting mini Plateau's *I wonder why.....oh yeah*. Anyway, I figured I'd stop being an idiot and just eat my calories, 1200-1400 is hardly anything, and especially with exercise, so why…
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I'm quitting.....
Yes....I'm quitting...... Feeling sorry for myself. Yes I messed up yesterday. Yes I messed up today. But tomorrow I can just start again, what is 2 days going to do? Bring me from 157 back to 180? No! But if I let this stupid mistake get to me it will soon enough. First of all, I wasn't eating enough. 700-1000 calories a…
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Why are you proud of yourself?
Say something that makes you proud of yourself in your dieting experience, maybe you are running more, maybe you lost 10 lbs, anything! :] Mine is : I'm proud of myself because I could never diet past 3 weeks, and here I am on my 6th week, with 13 lbs gone. I can finally run a lap without stopping, which in the beginning I…
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I Have Improved On __________
I want you to tell me about your success, nothing about weight though. For a second let's all pretend weight doesn't exist and focus on our success with our health. What have you improved at? What have you done that left you smiling when it was complete? Tell me. Don't mention anything about weight, just focus mainly on…
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Should I log before or after?
I heard you should plan out your meals and log them in before the day you're going to eat, and if anything changed to just change it as the day goes on. Does this help a lot? I heard a lot of people do it. :]
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I feel insanely guilt?
Today I was working out, I did 54 minutes of walking and burned 561 calories and did 8 minutes of running and burned 81 calories. I then did a 5 minute weight warm up and 10 minute lower body workout. I have enough time to do a 40 minute cardio, ab, and weight training exercise, but I didn't. I just feel bad because I did…
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Hello there!
Hey, I'm a 16 year old girl, with 40 lbs left to lose! I've been using this site for about 6 weeks so far, and I still have yet to gain friends on here! So, what are your goals? :)
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Need some new friends!
I need some new people to help motivate me! I'm 16 years old with about 40 more pounds to lose! ^^
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30 miles in 30 days!
In the beginning of May I'm going to start the 30 miles in 30 days challenge. It's pretty simple, all you have to do is log in at least 30 miles at the end of 30 days, all you would have to do is a mile everyday, but it doesn't matter when you do them or how many you do as long as you get at least 30 in by the end of the…
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Are wheat thins bad?
I heard wheat thins are bad for you, and I have to agree the sodium is pretty high. Anyway, I figure anything in moderation is okay, so maybe if I ate half a serving of wheat thins once in awhile (8 crackers), that wouldn't be bad, right? Thank you :) !
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Longest time so far!
So when I started working out, it was just 30 minutes on the treadmill with a 10 incline, and I struggled, and sometimes I would do a 9 minute cardio exercise. Today, 6 weeks later I just did : 50 minutes on the treadmill 10 incline. Ran 1 1/2 laps in about 5 minutes. Did a weight training warm up for 5 minutes Did a 10…
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How much Green Tea should I drink daily?
I always have a cup with my breakfast, but I was wondering if I should have more than a cup a day? How much do you drink? ^^
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Feel It?
I have heard of people saying they were bummed at slow weight loss, and at first I was also. After my first 2 weeks I had lost 8 lbs, and after that, the next 2 weeks, I lost nothing. Usually this would discourage me and make me want to give up, but that was with an unhealthy diet. I didn't give up after 2 weeks of not…
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How to get more water into diet?
I only drink water, except once a week I'll have a different drink like juice, but I the problem is I never seem to get 8 cups in a day, maybe 3-5 and sometimes I'll get 8 or above, any tips on how to drink 8 cups a day? Thanks ^-^!
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Having trouble exercising with shin splints?
Hey, I've been having so much trouble exercising because of shin splints, I could hardly walk for a long time with them, and I really want to exercise. I tried to jump rope today, and 3 minutes in my legs were throbbing and I had to stop. I already haven't walked for 4 days and I'm nervous this will set me back a lot.
