Feel It?

Turtle1794

I have heard of people saying they were bummed at slow weight loss, and at first I was also. After my first 2 weeks I had lost 8 lbs, and after that, the next 2 weeks, I lost nothing. Usually this would discourage me and make me want to give up, but that was with an unhealthy diet. I didn't give up after 2 weeks of not losing because I felt better, I could feel more energy, and I could do more than I used to be able too, so giving up would be worse than losing nothing for me. Then the next week, I was a bit nervous, I thought "If I didn't lose weight, how will I react?" I knew I wouldn't give up, but probably be bummed, but I felt so much better, so it wouldn't be bad. Anyway, when I got on that scale I had lost 5 lbs! So not giving up after that 2 weeks really did benefit me. Sometimes weight just takes it's time, but I realized that it if I feel good inside and I can do more, I shouldn't give up so easily. Feeling good is more important than looking good.

So whenever the scale doesn't budge, just think, after all that hard work do you notice a difference? Can you do more?

Do you feel it?

SoLiveItUp

Felt bad for losing 0.4lb but this cheered me up thanks

Turtle1794

Felt bad for losing 0.4lb but this cheered me up thanks

You're welcome ^^, keep going!