How much Green Tea should I drink daily?

Turtle1794
Turtle1794 Posts: 70
in Food and Nutrition
I always have a cup with my breakfast, but I was wondering if I should have more than a cup a day? How much do you drink? ^^

Replies

  • MeganG12345
    MeganG12345 Posts: 66 Member
    I drink one or two cups, but I don't really think there's a certain amount that you should aim for in a day. Just remember it does have caffeine so too much of it (like most things) is bad for you.
  • socioseguro
    socioseguro Posts: 1,679 Member
    As much as my body can handle. Usually around 80 ounces between work and home. This is in addition to 32 ounces of plain water in 45 minutes workout. Good luck in your healthy journey.
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    How much green tea should we drink per day?

    Two to three cups of green tea is safe to drink as a daily routine.


    i dont d rink it
  • Turtle1794
    Turtle1794 Posts: 70
    Thank you, I'll keep that in mind! ^^
  • jbruced
    jbruced Posts: 210 Member
    I drink on average at least 14 to 16 cups per day.

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