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When is the right time to drink my protein shake?
I'm starting my diet and exercise back up. I purchased a plant based protein shake. I have been drinking 1/2 the serving in the morning for breakfast. I will have more time now to workout at the gym after work, but am wondering if I should continue to drink 1/2 a serving in the am, and the other 1/2 after my workout. I…
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Need An Exit Back To Fitness
I need suggestions on how to snap back into a workout/health routine. I've set back for a while now and have been struggling so much trying to stay focused. Now that school is permanently over, the stress of scheduling and being too tired is not present but.... I can't stop eating and get into the mindset of getting fit.…
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New MFP budz!!
Would love to find new MFP buddies! Started @ 216 apr 2011 Current 187 Was @ 178.8 last month but I sucked!! Lol Goal : 140 From WA state --- 5'2" girly!!! Add me :)
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Bicep injury?
While doing push ups, I heard a pop or snap on my upper bicep near the shoulder... This was a few days ago and it's still painful sometimes... But not enough to cry... It feels like when you sleep wrong on ur shoulde and u avoid movement.... It's not swollen, purple or bumpy.... Just sore....anyone have an idea of what ur…
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PICS ~ One year ago and today...
I want to post pix here but I don't know how
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MIDPOINT ~
THAT I KNOW OF THE HIGHEST WEIGHT WAS 216 AND NOW I'M AT 187 MY GOAL IS 130 OR 140 DEPENDING ON HOW I LOOK! I AM SO FREAKING HAPPY BECAUSE I DIDN'T REALIZE HOW BIG OF A DIFFERENCE I MADE!! YAHOOOO :) YAY ME AND NOW I CAN BE CONFIDENT AND GET MARRIED AGAIN SOMEDAY YAY ... SORRY I'M LIKE IN SUCH A HAPPY MOOD! Summer 2010 >>>…
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Dec 17, 2011 30 DS
Anyone want to start the 30 day shred with me? I just did day 1 and it felt good ^.*
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30 day shred. Gonna try it... Tips?
Ok so. Decided to get out of my usual routine and try the 30 day shred. Anyone tried it and how did it work for you?? Would you suggest I completely stop the gym workouts while doing this DVD exercise or should I do both during the 30!? Thanks!
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Please help :)
Can you guys check my diary for the past 6 days and see if I'm doing oK?? Do you think it's possible to lose 60 lbs by the end of April??? I've been stuck since about sept and Changed my things a bit
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How can I prevent lose skin?
I still have 60 lbs to lose.... And I'm worried!
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MF limits
Do you have to stay below ALL the goals?? I just started using the calorie limits but am going way over on vitamins, sugars, and calcium... Is that ok? I'm mostly focused on calories and carbs... FYI: I want to lose another 50 lbs or 60 for spring... My diary is open and I just began this calorie thing Saturday.... Any…
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Looking for new fitness buddies!! Add me!! :)
Hey! Looking for new buddies for motivation!! I'm 5'2" 25 Year old chica - started to REALLY commit in Apr 2011 @ 216 lbs and now I'm stuck at about 180-190!! My ideal weight is 135! I SUPER DUPER want to be thin for spring !! I've also just started to follow the calorie intake rules .... Like yesterday! Add me!! I live in…
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Toning but no real results...?
I've been working out almost every day since April 2011... I started @ 216 and now I'm at a plateau range of 180-190.... I see my body looks more toned but I haven't lost any weight or inches since September. I want to say its due to a birth control that I began taking in sep and I've decided to quit ... Is this possible…
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HELP ME WITH MOTIVATION
Not feeling too happy about my fitness routines. I completely stopped for over a week and am having a tough time getting back. I am still taking my multi vitamins everyday but have been lacking on going to the gym and eating better. SO my steps: I went grocery shopping last weekend so that we can't eat out anymore... I am…
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No signs of weight loss yet? Not even a pound? Is that okay?
No signs of weight loss yet? Not even a pound? Is that okay?
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QUIT THE STOP AND GO!
Hello! I am new to this site, well sort of. I just began using the website along with the phone app. I live in Wenatchee, WA and go to Mountain View Fitness. I typically go in the evenings but am TRYING to start making a morning workout a habit.... although, it IS SO HARD! My biggest challenge is keeping up the good habit!…
