Need An Exit Back To Fitness
Options
![mlrosa123](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1aaa/a929/947c/d650/322f/e84f/54e1/dc6d1d5444f528d0804311412d5301273de0.jpg)
mlrosa123
Posts: 64 Member
I need suggestions on how to snap back into a workout/health routine. I've set back for a while now and have been struggling so much trying to stay focused. Now that school is permanently over, the stress of scheduling and being too tired is not present but.... I can't stop eating and get into the mindset of getting fit. HELP
0
Replies
-
Start small. Set a daily goal of moving 15 minutes a day ... increase that goal weekly.
Last week, I walked for 30 minutes so this week, I'll walk 45 minutes.
Last week, I had 20 pound weights on my strength training, this week I'll use 30 pounds.
Tiny goals so it's not overwhelming1 -
Good morning! While I may not be new to MFP I don't think I've ever introduced myself! so here I am, my name is Karlla, I am in a long journey of losing 150 pounds from my highest weight of 310, I had lost 102 in 8 months but after an accident I gained 60. So I am back at it. I am a Zumba instructor and also have FMS so it contradicts itself, but here I am, I only have 92 more pounds to go!!! if you love dancing try out Zumba!!! its very addicting lol1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions