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an't get back on track
I had done great for about 6 weeks charting everything I ate. I spent about 8 weeks in hospital and rehab where I lost about 10 pounds Now I am out of the hospital and it seems like I can't get one day with my food and calories being on tract . I can't understand why I am so unwilling to do what I need to do., Infact I…
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feeling ganged up on
it seems like there is always a inherance or reason why I need to over eat if its not people popping in with food its a holiday or a speicial occassion I know I can say no but it just is to early for me to be strong yet Please no lectures just people that are going through what I am and can offer suggestions. I feel beat…
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is this to many calories
I am heavy and due to health inactive is 1600 to many cals
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same food lots of calorie choices
when I look for calories in a food I get so many different calories differences How do I know which to use.
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am I only one disabled?
I was hoping to hear from others that were needing to loose weight but had disability struggles making exercise limited
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what's happening
sticking to it not over eating, doing all I know to do and I have for some reason put on a little weight instead of taking it off or staying the same I am counting every bite of food I eat
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what
sticking to it not over eating, doing all I know to do and I have for some reason put on a little weight instead of taking it off or staying the same I am counting every bite of food I eat
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Help What is Wrong
I don't get it...I don't get it...I count every calorie... watch my salt...carbs...and the last two days I have gained! What is the deal?...I am frustrated. I need to understand what is going on! Help
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scale withdrawl checking in
I posted a few days ago that I was giving up weighing everyday. Well now I am telling you it's true the scale is my down fall I did well not weighing except for the wanting to know what it was going to tell me. everyday I did not weigh I did wonderful with sticking to my food plans for myself. Monday it hit me and I really…
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having withdrawl symptoms
I am usually a every day scale type girl. I have always been and when my heart messed up it became necessary. (good excuse). I know most people say dont do this but you dont hear that so much anymore. But I am trying something new. Usually when I weigh myself it doesn't help me to stay on my food plan. If I lost I seem to…
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soup anyone
Just tried this receipe not only is it easy fast and not expensive it taste great for not a lot of calories. The whole pot makes 4 servings and 198 in calories. I hope you will try it! 1 can corn 1 can diced tomatoes 1 can tamales removed from wrappers & sliced 1 can chili Put it all in pan heat til warm Let me hear how…
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do you count vegetables
does all you count vegetables I am not talking starchie veggies but the others? I have heard its not necessary but just wondering your input
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bye bye sugar and flour
I have decided to give up flour and sugar foods I know that also will mean I am giving up processed food since it will be one of the culprits...Anyone out there done this and what has your weight loss success been?
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can't get my motor going
each day a promise tomorrow will be better but just can't seem to get myself going. Please send me words of how you get your self motivated and on the road to sticking to your program I must loose weight to live and even that don't motivate me
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to eat Gumbo or not
I need to know if home made Gumbo with chicken and sausage is fattening about how many calories in 1 cup? I didn't eat the rice
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low calorie snack ideas
I would like to have some ideas for low calorie snacks for that 2:00 break. Please no fruit or veggies unless its something new and exciting. I am really looking for great new ideas. Thanks
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I don't get it!
I now must count carbs (thanks Doc & overly carb body of mine) but when I look up a food to put on my food chart it will say for example 1 oz cheese = carbs 1 is that measured in grams or is it a carb does this make sense I know it takes 15 grams to equal 1 carb so I suppose what I am asking is it listed on the food we…
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help with food page
when you look up a food and it list carbs is that total carbs or grams in that food thanks for help
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going to cotton patch
Going to eat at cotton patch resturaunt and don't know what would be good choices since I don't know the menu and can't seem to find one on line any help would be nice
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easiest mexican stew
Just tried this receipe not only is it easy fast and not expensive it taste great for not a lot of calories. The whole pot makes 4 servings and 198 in calories. I hope you will try it! 1 can corn 1 can diced tomatoes 1 can tamales removed from wrappers & sliced 1 can chili Put it all in pan heat til warm Let me hear how…
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why eat your calories back
I keep hearing if you burn calories with exercise you shoudl eat them back isn't that exercising for nothing?
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food is a coming
ate great for days and here it comes my daughter and her family is coming and that is always a food day even if you plan on it not being today its out to eat and that is always a bummer ant this time it is chinnese only great thing its not a buffet just a place with over sized portions and fried chips I know cut it in half…
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i want friends
several people have requested me to be their friend but I don't know how to accept them or how to ask people to be my friend
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help with posting please
how do you track calories if the foods are not listed or you have a recipe your makijng and want to track it in your daily calories
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to heavy for exercise
very heavy bad health any ideas for exercise wish I could walk
