Help What is Wrong

boopsiegrl

I don't get it...I don't get it...I count every calorie... watch my salt...carbs...and the last two days I have gained! What is the deal?...I am frustrated. I need to understand what is going on! Help

PinkPixiexox

If you weigh daily, expect fluctuations.
If you are eating at a deficit, you will not have gained fat - most likely water - which is totally, totally to be expected. Familiarize yourself with the daily fluctuations your body WILL experience - or stick to weighing weekly

DeguelloTex

Water weight, unless you've eaten above maintenance.

LivingtheLeanDream

fluctuations up and down are completely normal ....

Francl27

3500 calories = 1 pound. Unless you ate 7000 calories over your maintenance calories, it can't be fat.

angelexperiment

Are you near tom? (Your monthly) some women gain fluid in that time. If you have started new exercise your muscles will cause a fluid change initially but it will come off. Probably body fluids or functions being only 2 lbs. You will see fluctuations during the course of your journey it is normal. And make sure yoy are weighing food eating accurate portions etc. Oh and keep hydrated bc you retain when dehydrated.

I_Will_End_You

If regular fluctuations bother you, maybe try downloading an app like Happy Scale, weigh yourself every day, and log it there. This will help you to see that your weight fluctuates daily and if you're doing everything right, it will trend downward.