what

boopsiegrl

sticking to it not over eating, doing all I know to do and I have for some reason put on a little weight instead of taking it off or staying the same I am counting every bite of food I eat

chandanista

How was your sodium intake?

Abbie918

Are you measuring food with a food scale? Are you exercising a lot?

There are lots of factors that can play into this answer...

kathrynjean_

Counting every single bite or weighing every single bite with a food scale? Also, how long have you been at this?

MaGrl523

Are you also exercising with strength training?

jemhh

Over what time frame have you put on this little bit of weight and how much was it?

eldamiano

You arent accounting for everything or you would be losing weight...

RobinvdM

Without looking at your diary its hard to do anything but guess.
Sodium intake high? Do you use a food scale and log everything?
Doing a lot of cardio/str training? Time of month?

LazSommer

Over what time frame?