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boopsiegrl
Posts: 105 Member
sticking to it not over eating, doing all I know to do and I have for some reason put on a little weight instead of taking it off or staying the same I am counting every bite of food I eat
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Replies
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How was your sodium intake?0
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Are you measuring food with a food scale? Are you exercising a lot?
There are lots of factors that can play into this answer...0 -
Counting every single bite or weighing every single bite with a food scale? Also, how long have you been at this?0
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Are you also exercising with strength training?0
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Over what time frame have you put on this little bit of weight and how much was it?0
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You arent accounting for everything or you would be losing weight...0
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Without looking at your diary its hard to do anything but guess.
Sodium intake high? Do you use a food scale and log everything?
Doing a lot of cardio/str training? Time of month?0 -
Over what time frame?0
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