food is a coming

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boopsiegrl
boopsiegrl Posts: 105 Member
in Motivation and Support
ate great for days and here it comes my daughter and her family is coming and that is always a food day even if you plan on it not being today its out to eat and that is always a bummer ant this time it is chinnese only great thing its not a buffet just a place with over sized portions and fried chips I know cut it in half and bring half home but those chips I can't refuse them and certainly don't know how to count all of this food its already wanting me to just eat all day knowiing its going to be a bad day

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  • annie_p
    annie_p Posts: 319 Member
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    Don't worry about it. It's one day(or even two...) just drink ton's of water, Chinese food can be REALLY high in sodium and you don't want to put on water weight! Try to get a great workout in before they get there. Just be sure to jump right back after they leave.
  • Simonscat
    Simonscat Posts: 249
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    It will be a bad day.
    BUT
    You must enjoy life. It's only one day!
    Just eat it and smile :)
    Don't get upset. That's not what dieting is about.

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