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December 2014 Check-ins
Where did November go? It is hard to believe it is already December. I am working out to my favorite P90X and Insanity workouts and a few T25 as well. I purchased BodyBeast but am going to wait until January or February before starting it. I have ran several 5K runs and am training for a half marathon. Please feel free to…
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November 2014 Check-Ins
October just flew by. It is hard to belive it is already November. I am working out to my favorite P90X and Insanity workouts and a few T25 as welll. I have ran several 5K runs and am training for a half marathon. Please feel free to post weekly or daily and share anything you like including any questions. For those who…
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October 2014 Check-ins
October is already here. This year is flying by so fast. I am still on track and maintaining my goal weight. I have been working out to my favorite P90X and Insanity workouts and a few T25 as welll. I have ran several 5K runs and am training for a half marathon. I will be starting P90X3 soon, Please feel free to post…
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September 2014 Check - Ins
It is hard to believe it is September already My children went back to school today. One in elementary, 2 in middle school, 2 in high school, and 1 in college. This Summer just flew by. I have been working out to my favorite P90X and Insanity workouts and a few T25 as welll. I have ran several 5K runs and am training for a…
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August 2014 Check - Ins
Sorry for the late check-in but I have been extremely busy both at work and working out and enjoying summer. I have been working out to my favorite P90X and Insanity workouts and a few T25 as welll. I have ran several 5K runs and will be training soon for a half marathon. Please feel free to post weekly or daily and share…
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Benefits of having a Team Beachbody Coach
The past several days I have been asked how having a Team Beachbody Coach can benefit someone and how much does it cost? It is free. There is not cost and it takes just a few minutes. Some of you may have a coach assigned to you and do not even know it. Beachbody sometimes will randomly select a coach for you if you do not…
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July 2014 Check Ins
Last month I completed my second rounf of P90X. I have lost 21 pounds in round 2 P90X. I also am running 3 days a week preparing for 5K and 10K runs. I have also been biking and hiking as the weather permits. Please feel free to post weekly or daily and share anything you like including any questions. For those who are…
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June 2014 Check-ins
This is my last week of P90X. I have lost 19 pounds so far in my 2nd round of P90X. I also am running 3 days a week preparing for 5K and 10K runs. I ran my first 5K in April and just completed my 2nd 5K a few weeks ago. Please feel free to post weekly or daily and share anything you like including any questions. For those…
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May 2014 Check-ins
Today I am on day 59 of P90X. I have lost 16 pounds in the 59 days. I have been running 3 days a week preparing for 5K runs. I ran my first 5K last month and will be running my 2nd 5K in 2 weeks. Please feel free to post weekly or daily and share anything you like including any questions. For those who are interested and…
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April 2014 Check Ins
Today I am on day 27 of P90X. I have lost 14 pounds in the 27 days. I am have not taken measurements yet since tomorrow is the record day. One of my stepdaughters is still doing P90X daily with me. I have signed up to run three 5K races so far this year. My first race is in 9 days and we are still covered in snow and have…
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March 2014 Check Ins
On Monday March 3rd I will be doing my 2nd round of P90X, Two of my stepdaughters will be doing P90X for the first time tomorrow too. Both have done a few P90X workouts last year but never completed the entire program. It is time for me to step it up and get back 100% into it before Summer is here. Please feel free to post…
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February 2014 Check-ins
I am still working out to my favorite P90X and Insanity workouts. I have decided to do another round of P90X in March. After P90X I will begin P90X3. The shorter workouts in P90X3 will be much more tolerable in the Summer. Please feel free to post weekly or daily and share anything you like including any questions. For…
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January 2014 Check-Ins
Hello everyone & Happy New Year.. I am currently working out to my favorite P90X and Insanity workouts. I ordered P90X3 and will be starting it soon. Please feel free to post weekly or daily and share anything you like including any questions. For those who are interested and those who want more accountability feel free to…
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Welcome
Welcome everyone. Let me introduce myself to you. My name is Ryan Williams. Let me begin by explaining how I got involved with Team Beachbody and what it has done for me and why I became and Independent Team Beachbody Coach. While I was on Facebook several months ago one of my friends saw a post by me complaining about my…
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December 2013 Check-ins
Hello everyone and Happy Holidays. I am currently working out to my favorite P90X and Insanity workouts. I am getting excited about P90X3 coming out December 10th. I will be starting P90X3 as soon as it arrives in my mailbox. Please feel free to post weekly or daily and share anything you like including any questions. For…
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New Weekly Check-in 11/25 to 12/01
I am still working out to my favorite P90X and Insanity workouts. I am getting excited about P90X3 coming out next month. I will be starting P90X3 as soon as it arrives in my mailbox. Please feel free to post weekly or daily and share anything you like including any questions. For those who are interested and those who…
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New Weekly Check-in 11/18 to 11/24
I am still working out to P90X and Insanity. I am still thinking about starting another round of Insanity next week or wait until next month and start P90X3. Please feel free to post weekly or daily and share anything you like including any questions. For those who are interested and those who want more accountability feel…
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New Weekly Check-in 11/11 to 11/17
I am still working out to P90X and Insanity. I am awaiting my sleep study test results. I am debating on starting another round of Insanity or wait until next month and start P90X3. Please feel free to post weekly or daily and share anything you like including any questions. For those who are interested and those who want…
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New Weekly Check-in 11/4 to 11/10
This week my workout programs will be P90X and Insanity. I may do one more round of Insanity starting next week. I will see how my doctor appointments go this week. I am still maintaining my goal weight since I completed P90X in June. Please feel free to post weekly or daily and share anything you like including any…
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New Weekly Check-in 10/28 to 11/03
I am currently working out to Insanity, P90X, and T25. I will be starting P90X3 when it comes out in early December but until then I will stick to my favorite workouts. I am still maintaining my goal weight since I completed P90X in June. Please feel free to post weekly or daily and share anything you like including any…
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New Weekly Check-in 10/21 to 10/27
I completed Insanity and am currently working out to a mix of my favorite P90X and Insanity workouts. I may throw in some T25 workouts too. In December I will be starting P90X3. It looks like an awesome program and I love how the workouts are only 30 minutes. Please feel free to post weekly or daily and share anything you…
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New Weekly Check-in 10/14 to 10/20
Yesterday I completed Insanity. I am taking today as a rest day. I am going to work out next to T25 and P90X. Keep up the awesome job everyone. You all are doing great. Feel free to post weekly or daily if you want to be more accountable. Also feel free to join my Facebook group for more support and accountability. The…
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New Weekly Check-in 10/7 to 10/13
Today is Day 57 and my final week of Insanity. Time sure has flown by. The last month has been harder then I expected. I am slowly getting my energy back the past 7 to 10 days. The doctors are still puzzled why I had all the symptoms I was having. I have my appointment with a sleep specialist doctor on Wednesday. Keep up…
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New Weekly Check-in 9/30 to 10/6
Today is day 50 of Insanity for me. I am on my last two weeks. I am really going to try to step it up and make my last two weeks count. This morning I have more energy than I have had the past few weeks. I am hoping the energy stays. I had a member ask me if they can post daily here. You can post daily if you want. If…
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New Weekly Check-in 9/23 to 9/29
Today is day 43 of Insanity. Only 20 days to go. Month 2 so far has been what I expected. The exercises become longer and harder. It is like starting Insanity all over again as if you were on day 1. I have been very tired lately but still press play because I love the feeling after a hard workout. I thought the tiredness…
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Photo of Day 1, Day 27, and Day 57 P90X
Below are photos of me and how my body was on Day 1 and how each month I have improved. The last pictures were taken on Day 57. Today I am on Day 67. During the next 23 days my goal is to tone up and have more significant changes. These photos help motivate me on days when I find myself struggling to press play to my…
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New Weekly Check-in 9/16 to 9/22
Today is month 2 Insanity for me. Fit test when I get home from work then onto Max Interval Circuit. I feel really rested today and I am really looking forward to month 2 of Insanity. Keep up the awesome workouts everyone. Keep pressing play. The results will be worth it.
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New Weekly Check-in 9/9 to 9/15
Today is day 29 of Insanity for me. I have made it to Recovery Week. Time is flying by so fast. Keep up the great job of pressing play everyone. The results are well worth it. You all are doing awesome!!!!
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New Weekly Check-in 9/2 to 9/9
Today is day 22 of Insanity for me. Pure Cardio and Cardio abs. My two favorites that I will be doing right after this post. Then next on my agenda today is working on my new website so I can get it up and running soon. Have a great Monday everyone and keep up the great work.
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New Weekly Check-in 8/26 to 9/1
Today is day 15 of Insanity for me. I will be do my fit test when I get home from work. Great job to the handful of members who completed Insanity last week. Your results were amazing. Keep bringing it and digging deeper. Keep pressing play your body will thank you for it.
