-
Help
I've been stuck at the same weight range for the last few months.. Going to be on Day 3 of 30DS. Anyone have any ideas of ways to break a plateau? Any help would be great! Thanks everyone.
-
workout
http://www.prevention.com/health/fitness/strength-training/wall-workout-for-your-belly-butt-38-thighs/article/7129c6d7c524b110VgnVCM20000012281eac____/2 Gonna try some of these!
-
Halloween Candy
http://www.fitsugar.com/Photos-100-Calories-Halloween-Candy-19305820? Found it very interesting.
-
calories
Here is a story I just heard on the news today..... very interesting http://minnesota.cbslocal.com/2011/07/19/take-menu-calorie-counts-with-a-grain-of-salt/
-
Minnesota People
How many people here on MFP are from Minnesota?
-
Help
So when it says calorie deficit what does that mean should I not eat over that amount or not under that amount Your diet Profile Target Calories Burned From Normal Daily Activity 2020 calories/day Net Calories Consumed* Your Daily Goal 1200 calories/day Daily Calorie Deficit 820 calories Projected Weight Loss 1.6 lbs/week…
-
Weight loss treatments?!?
Has anyone heard of Biogenie body treatments or It works! body treatments??? I'm wondering it they have worked for anyone... Im tempted to try the Biogenie but its a little spendy side, so I dont want to get it if its not worth the money.. Thanks everyone!
-
20 superfoods
interesting stuff from self.com http://www.self.com/fooddiet/2010/03/20-superfoods-slideshow?intcid=trail0523#slide=20
-
chicken pasta
anyone have any good recipes for cold chicken pasta salad?
-
hamburger
Yes I know not the best choice but the hubby wanted burgers for dinner, But what I was wondering is if I weighed out 4oz then cooked it and it only 2oz how do I count that do I count it as 1/4lb since It was before I cooked it or should it 1/4 after it is cooked? Hope this question makes since.
-
Level of activity
Wondering what I should set my level at, now that I have a new job. Work in a Coffee shop so its a lot of twisting, walking, etc.? anyone have a good idea. I have it set at active now, but want to make sure I have it set for the right one
-
Cleaning
I see on here that you can count cleaning as exercise... one is light to moderate effort the other is heavy. What does everyone count as there cleaning? Laundry, scrubbing floors...etc? Just those I would see what everyone is counting and under which listing.
-
out to eat
Yes Yes I know its best not to go out to eat but what is everyone's favorite things to get when you do go out and from where. I dont really like salads so I find it hard to find a good healthy thing when going out to eat.
-
herbalife
Has anyone heard of this stuff before? Any good results? Negative things?
-
Picture
Does anyone know how you make those animated pictures of you at your current weight and then you at your goal weight?
-
Great website
Just thought I would let everyone know I found a great website for recipes and it shows all the nutritional values per serving (i find that helpful!) www.familyoven.com
-
food to eat back calories
I just got done with my workout and its 9:30 I know have 444 calories to eat back to get my net calories at 1200. I just never know what to eat? Is wheaties a good choice? with almond milk?
-
Hip Hop abs
I seen an infomercial about that workout and was wondering if anyone on here has done that workout and what were your results.
-
P90X
Has anyone made up there own routine with P90X? I am thinking of just doing the Core Synergistics, Plyometrics, Cardio X, Kenpo X, Yoga X, Ab Ripper X and the X Stretch. What does everyone think if I skip the weight lifting ones?
-
Sugar
Ok So my question here is.... Are sugars in fruits the same as sugar in desserts (such as 100 calorie snack packs) The reason I ask is I ate a banana and prunes today which took up most of my sugar levels that I can have, I always thought natural sugars where better for you. But how do you account for those? Also Proteins…
-
Right track
I want to make sure I'm on the right track with my food intake, can anyone who has been here longer then Jan 2011 and lost a good amount of weight look at my dairy and let me know if I am doing a good job, or If I need to add or take anything away from what I am doing, The help would be greatly appreciated as I am trying…
-
calories
Just found this on Allrecipes.com, not sure if anyone else has posted yet or not. But good ideas! Calorie-Cutting Tactics Eliminating those calories (as well as burning more through exercise) doesn't have to be painful. Starvation and deprivation diets simply don't work. Instead, the little things are what matter. Here are…
-
Best things to track
I have noticed it gives you options of which categories you want to keep track of on your food intake, was wondering what every ones opinion was on which are the most important to track while trying to get in shape?
-
Weight loss and then gain! :(
So I have been on MFP for 10days, I felt I was doing great and lost 3lbs in the first week. However weighed myself today and gained 2lbs back, no idea why. I stayed right around my calories intake level, no soda for those 10days! Just water, coffee, tea, and Crystal light. Anyone know why this could be happening. I will…
-
new!
Hey I'm looking to get fit, if anyone has any great healthy recipes or ideas of great exercise please let me know! I'm looking to try and loose about 30-40lbs by this summer! :)
