We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

P90X

tritta01
tritta01 Posts: 311
edited September 2024 in Fitness and Exercise
Has anyone made up there own routine with P90X? I am thinking of just doing the Core Synergistics, Plyometrics, Cardio X, Kenpo X, Yoga X, Ab Ripper X and the X Stretch. What does everyone think if I skip the weight lifting ones?

Replies

  • Crowhorse
    Crowhorse Posts: 394 Member
    I would do the weights. You don't have to do a lot of weight, but it's good for you and your body to do weight training. I would challenge yourself, though. If you feel you can lift more, do it.

    You'll feel strong.
  • anolan807
    anolan807 Posts: 273 Member
    I agree.. Strength training is important..
This discussion has been closed.

Categories