Best things to track

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tritta01
tritta01 Posts: 311
in Health and Weight Loss
I have noticed it gives you options of which categories you want to keep track of on your food intake, was wondering what every ones opinion was on which are the most important to track while trying to get in shape?

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  • jhardenbergh
    jhardenbergh Posts: 1,035 Member
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    I track the four they pick for you and also saturated fats and go back and forth on fiber and sugars.
  • FaeFae
    FaeFae Posts: 243 Member
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    calories obviously lol, sugar, carbs, fat, fiber, salt
  • tmcowan
    tmcowan Posts: 322 Member
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    Sodium....
  • tritta01
    tritta01 Posts: 311
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    Currently I track Calories Carbs Fat Protein Sugar Sodium

    Do you all think these are good?
  • winneau
    winneau Posts: 139 Member
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    Tracking sodium was really an eye-opener for me! You should try it :)
  • jhardenbergh
    jhardenbergh Posts: 1,035 Member
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    Sodium....

    How do you track sodium on here, I was trying to figure that out
  • jhardenbergh
    jhardenbergh Posts: 1,035 Member
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    Sodium....

    How do you track sodium on here, I was trying to figure that out

    I missed that one the first time I looked, I got it now
  • tritta01
    tritta01 Posts: 311
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    Sodium....

    How do you track sodium on here, I was trying to figure that out



    Under my home then setting and then the 1st section lets you track what you want
  • winneau
    winneau Posts: 139 Member
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    From MY HOME, click Settings (its up at the top), then Diary Settings. You can add 2 more nutrients to track from the drop-downs you see there :)

    JINX! :D
  • Nigel99
    Nigel99 Posts: 498 Member
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    Fat and Sodium are the two I watch the closest. I have a few other things on there, but fat and sodium are the easiest ones to overdo if I don't watch them. My first week I didn't track sodium, and later found I was over 5 of 7 days (though usually not by all that much). Since then i haven't been over at all.
  • toots99
    toots99 Posts: 3,794 Member
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    Currently I track Calories Carbs Fat Protein Sugar Sodium

    Do you all think these are good?

    I track these also.

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