Best things to track

tritta01

I have noticed it gives you options of which categories you want to keep track of on your food intake, was wondering what every ones opinion was on which are the most important to track while trying to get in shape?

jhardenbergh

I track the four they pick for you and also saturated fats and go back and forth on fiber and sugars.

FaeFae

calories obviously lol, sugar, carbs, fat, fiber, salt

tmcowan

Sodium....

tritta01

Currently I track Calories Carbs Fat Protein Sugar Sodium

Do you all think these are good?

winneau

Tracking sodium was really an eye-opener for me! You should try it

jhardenbergh

Sodium....

How do you track sodium on here, I was trying to figure that out

jhardenbergh

Sodium....

How do you track sodium on here, I was trying to figure that out

I missed that one the first time I looked, I got it now

tritta01

Sodium....

How do you track sodium on here, I was trying to figure that out



Under my home then setting and then the 1st section lets you track what you want

winneau

From MY HOME, click Settings (its up at the top), then Diary Settings. You can add 2 more nutrients to track from the drop-downs you see there

JINX!

Nigel99

Fat and Sodium are the two I watch the closest. I have a few other things on there, but fat and sodium are the easiest ones to overdo if I don't watch them. My first week I didn't track sodium, and later found I was over 5 of 7 days (though usually not by all that much). Since then i haven't been over at all.

toots99

Currently I track Calories Carbs Fat Protein Sugar Sodium

Do you all think these are good?

I track these also.