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1200 calorie protein question
I find myself struggling with staying at 1200 calories & still getting at least 90 g. of protein a lot! Anyone have any helpful tips on how to sneak in extra protein or a good meal plan or food diary that's trying to do the same thing? =]
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VERY NAUGHTY post..... ;-)
Sooo I know I shouldn't be asking this here BUT I'm gonna =] What's your favorite kind of chocolate when you let yourself indulge?! (If you like chocolate) Or your favorite low-cal chocolate treat?! I found a new one tonight :D Ghirardelli Luxe Milk squares! The one's that come individually wrapped. 55 calories each &…
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Who do you want to b the 3rd finalist on Biggest Loser?!
Geez it's SO amazing that Olivia & Hannah made top 2! I want Irene to be 3rd since she's been there the whole time & pulled amazing number! Just wondering who you want to be the 3rd person! Her or Jay? :)
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activia yogurt question
i bought this crap to help me get fiber... come to find out is has NO fiber!!! WTF!!!! I'm soo confused man!!!!:explode: :mad:
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Nyquil loaded with calories?!
Ok so now that I'm on this TRACK EVERYTHING kick I was just really being silly & decided to look up Nyquil in the system.. It came up!!! & It said it has 93 calories!!! Ummmm excuse me?! Is this true?! Say it aint so!!
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Cough Drop Question
I got the Mountain Herb Ricola sugar free cough drops & I'm having a hard time figuring out how many calories are in them! Anyone know?
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What should I eat to fight a cold?
You guys know of anything that works?!
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FROZEN MEALS...
What are your favorites?! I love how convenient they are! So far I've loved the Lean Cuisine Santa Fe beans & rice & the Great Value Steak & Cheese paninis! I'd love to hear what else out there is good so I can stock up! =]
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feeling like a dumbass for even asking this but...
If I weighed 212 lbs on November 1 then by May 3 I was 181.6 (So a loss of about 30 lbs) did it take me 6 or 7 months to lose the weight??
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My 30 lb weight loss in 6 months! Lots of pics!
Here's a link to the video which is filled with before & after pictures of my weight loss =] http://www.youtube.com/watch?v=x5SRlTcbXJs
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high protein super low cal snacks?!
I'm trying to get 100+ g. of protein & stay at 1200 calories! Any ideas?! For meals or snacks?! Thanks!
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30 lbs lost baby! **Picture**
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What are YOU having for lunch today? INSPIRE ME! =)
Just looking for some new meal ideas! Lemme know what you're having! :)
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"Great Value" or Walmart brand
I'm just curious if anyone else buys it.. lol. Most of my stuff is Great Value brand, I've been trying to save money & have switched over to this brand recently. Since doing it I've noticed that some of their stuff tastes exactly the same as the name brand stuff & some doesn't even compare! It's just gross. If you're also…
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THIS IS WHAT LOSING 27 LBS LOOKS LIKE!
Well 26.8 to be exact :) 212 lbs to 185.2! On a 5 foot 4 frame. From November -Yesterday! This is my YT weight loss channel if anyone wants to follow my journey! :-) http://www.youtube.com/user/myshel988 [/img]http://i46.photobucket.com/albums/f127/myshel_01/from amanda/27lbs.jpg[/img]
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Costco?!
What do you guys buy there or recommend buying there?! I feel like I don't utilize my membership at all :/ The store is so big & overwhelming! Help a sista out =0)
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The more weight I lose, the hungrier I am..
This kind of goes along with the post I made last night. I was just wondering if anyone else is experiencing the same thing. I'm finding it harder & harder to stay under my calories as I lose weight. I'm physically just more hungry & always going over my calories. How can I be eating more & still losing weight? I think I'm…
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Trying something new..
Instead of logging my exercise as I go, I'm going to make a note of everything I do & then add it in when I'm just about to go to bed. Hopefully this will help me not eat my exercise calories & or go over :/
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Constantly going over my calories but still losing weight...
I find myself constantly going over my calories. The scale is also pretty much constantly going down but I still feel guilty about it because while sometimes I do eat because I'm hungry, sometimes I eat just because I want to/it makes me feel better/habit.. and so on. It's hard to break this bad habit when I'm still…
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Sucha good feeling...
Fridays are SORT OF my cheat days, but not really. I just allow myself to go over on my calories & not workout as much as I do everyday. Usually getting fast food for one meal that day. So last night we went to Panda Express & had coupons to each get a free entree with the purchase of a 2 plate entree. So 3 entrees & chow…
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Favorite healthy food?
What healthy food can you just not get enough of?! Mine is strawberries! I buy 4 packs at a time fresh & 4 bags frozen ahh!
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foods w/ lots of protein & no or low sodium
Anyone know of anything good? I'm trying to find way to boost my proetin without adding sodium! Thanks!
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MFP Question..
I've heard people say they changed their setting to only 1500mg of sodium instead of 2500mg. I'd like to do that but I can't figure how to on MFP. Help please? :)
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Sodium Question!!
Let's just say I went 900mg over on my sodium today.. lol... anyway to counteract that?!
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Eat what you want?! What?!
Ok so I always hear people saying you need to eat foods you like to lose weight, make a plan & stick with it. I think this is bullcrap. I don't really like oatmeal, yogurt, cottage cheese or most veggies, but I eat them. I love fried chicken, rings, ranch dressing, ice cream & candy but avoid them. I want to lose weight so…
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I love MFP soo much BUT....
I really wish I was able to keep track of all the different nutrients & all that other good stuff at the same time! I hate having to choose between just the couple they allow :/
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I love MFP soo much BUT....
I really wish I was able to keep track of all the different nutrients & all that other good stuff at the same time! I hate having to choose between just the couple they allow :/
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Sodium Question!!
Let's just say I went 900mg over on my sodium today.. lol... anyway to counteract that?!
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Metabolic typing diet??
Anyone know anything about this?? I'm considering getting the book. I took the quiz online & it told me I was a fast oxidizer. I looked up online what a fast oxidizer should eat & it said absolutely no fruit!!!! Uhhhh I love fruit! And that can't be healthy right?! Anyone know more about it?
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Kind of speechless....
Some people on here are just... Wow lol. Yesterday I completed my food diary & it DIDN'T say I was under my calorie goal. I used up all of my calories exactly. I had 0 calories remaining. Went for a walk yesterday & then had soup when I got home which put me about about 1400 calories for the day, or 1200 net calories. I…
