foods w/ lots of protein & no or low sodium

michelletyler38

Anyone know of anything good? I'm trying to find way to boost my proetin without adding sodium! Thanks!

arsenal45

Eggs, Salmon, Raw Almonds. Besides the obvious lean meats and whey protein powders

JesaGrace

TUNA!! YUM!!

Sigra

Steak! Yummy.

exacerbe

Fish, chicken, milk, eggs, natural/roasted nuts, soy anything, protein shakes, black beans, whole grains, lentils

heatherlfulton

Edemame...also known as Soy beans. Frozen isle and just steam and each kinda like popcorn, but better.

AsaThorsWoman

Eggs, bean sprouts

both are super cheap, $1 around here.

michelletyler38

thanks guys! the tuna got me excited... then i checked the can 360mg for the can plain :sad:

cmriverside

You can buy fresh tuna, not in a can.

Also: Read the labels on frozen stuff - meat and vegetables that have been frozen often have been brine-soaked (brine is salt water).

ShellyMacchi

you can also get low sodium canned tuna now too..in fact i prefer the taste of it.. not as fishy to me as the regular canned tuna

michelletyler38

THANKS!

crazymom4

I love honeybars!!!! Mmm no sodium all natural yummy yummy yummy!!!

frostiegurl

you can also get low sodium canned tuna now too..in fact i prefer the taste of it.. not as fishy to me as the regular canned tuna

This. In fact if you have a Trader Joe's near you, you can buy no salt added tuna in a can and it comes out to 70 mg of sodium for the entire can.

Samwisesutcliffe

Skinless Turkey Breast fillets. Low in sodium and plenty of Protein.

jimmymonkey

Quinoa...excellent source of protein and it's delicious too. :flowerforyou: