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does eating protein cause horrible gas?
I am just wondering if something is wrong i have added alot of protein to my diet and i have not done this before but, I usualy have soem gas issues anyway because i eat alot of salad... But today exspecaily!!! I mean sorry if it is TMI but i am really bad right now.. My husband is running out the room it is so bad, and my…
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weight watchers online?
Hello agian I was going to ask has anyone tried weight watchers? I was wondering about weight watchers online to see if it was any good. I mean i looked at the site and it said it is free to join right now. However I really dont see anything different, then then doing this site. I mean they go by points, and this site goes…
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Miss Running
Hello all, I have had to stop running, for a while. Has anyone here had probems with there heel? I had a heel spur along time ago on the right foot but i have pain in my left heel I thought this is what was wrong. I had been hurting on and off for about two months but it would go away the next day until the last three…
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HRM
I know i have seen suggestions about Heart Rate Monitors, However i have one well i had one. My Question is, how long did yours last? I got one, it was the Pylor with chest strap, it was wonderful but it did not last long at all. Yes i cleaned the sensors and yes i changed the batteries, but it would stop in the middle of…
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Drill Max
Just checking... does anyone have the dread factor before doing this workout? If so..why do you dread it? I got it and i only did it this is third time and i dread doing it.. I dont know why... I think it is hard but i know other ones that are just as hard but i like them no dread at all... I do know i dont like to jump up…
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ingredients in your spinach smoothies?
Hey there, I always see people making a green smoothie out of spinach I love spinach but never thought it would taste good in a smoothie.. Can you guys tell me how you make all your smoothies that you have spinache in? Id like some ideas for some real healthy shakes !! Thanks
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hello
I just joined your group to see what kind of success you were having. I just got the book and i am reading and deciding if i want to try this or not. I am hoping you guys can tell me if you have had some success at it? Have you completed all the way to cycle 4? I am trying to find a diet or way of eating that is right for…
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your success stories on the program
Hello i just ordered this book im interested... I was wondering if there are anyone out there who have actualy started losing fat on the program. I just started looking into the weight lifting to try and lose fat and get muscle. i lost 70 pounds in my20 and kept it off til here recently i did a lot of cardio then. I tried…
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Ideas for job at home?
Just wondering what types of jobs can a person do at home? A real job! lol I am a dental assistant and a medical assistant I can do all chair side dentistry but i can also do some insurance and front desk stuff. Im just so tired of being out there, im 42 and i have worked since i was 12. I really would like to keep working…
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I think im loving the run now!!
I have to say i am already finished with week 9 and i am doing week nine over again. Where do you go after that? i been just staying with it becasue it is still alittle challenge to run the whole 3 miles at times so my goal is to keep it up til i lose the weight. I have to say though i NEVER thought id hear myself say I…
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how fast am i supose to go?
Hello i have finished c25k, and i still am only getting the 3 miles in 32 minutes. Well that is better then when i started i tried to run 3 miles and i could only do it in 45 minutes! lol that is with walking anad all. I have not lost any weight either. Im still proud of my 32 minutes because it was very hard getting here…
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Cathe Fredrich fan's, where are you?
Hello im not really new on here but am looking for some friends who are fans of Cathe DVD's. Who workout with her on a regular basis and who enjoy reviewing and talking about fitness and eating good and what ever else we can think of that is cathe based. I discovered her about 6 months ago and could reall use some of you…
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hey joggers!! Questions??
I have a question about jogging for the ones who has been jogging and lost weight doing it. I just got to where i run 2.9 miles or 3 miles, it did take 40 mintues and that was a while back now im jogging 31 or 32 minutes for the three miles. My question is how many times a week do you jog how far do you jog to lose the…
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chilli
Hey guys you probly already know how to make low fat chilli. However I made mine quick and it was great.. I had tomatoes in can with kidney beans in one big pot, then in the other pan i made my regular hamburgar and onions for the regular chilli for the family, Added a pkg of chilli seasoning in my pot of beans and…
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Keeping veg and fruits fresh
I was wondering does anyone have a good idea on how to keep vegs and fruit fresh longer? It seems when i buy them they go bad in three or four days, I hate to grocery shop so hoping maybe there are tricks that i know nothing about. Or how about tricks on getting your vegs and fruit, what do you buy, how to keep fresh…
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Red Bulls
I was wondering, Is it possible to gain weight off of drinking the sugar free Red Bulls cuz i heard they will put the weight on and i have to say i have been drinking them for two weeks now to try a different thing, i have gained three pounds but i was thinking maybe it is something else. Has anyone ever heard of this?
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Negitive Food Calories?
Im wondring has anyone of you guys heard of negitive foods? I think it sounds like it makes since. But if you have and you tried it what other neg foods are there besides Broccolli? And Did it help you with losing weight when you actualy incorperated it into your diet?
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dvd's
I am wondering if anyone has tried the rockin body workouts or the hip hop abs, what they are like and can you burn alot of calories with it. I had thought of buying insanity but i find it looks intemidatin, I mean i love step aerobics and cathe friedrich she is hard but it is fun so i sweat and i love to sweat and keep…
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what to fix?
My hubby wants meatloaf tonight, I got some hamburgar 85% lean i know that isnt alot of lean however he isnt watching his weight.I add crackers to it usualy and latley i added more to give it less burgar. I am wondering what i can make in addition to the meatloaf like mashed potaoes, and i have no cluse what else. Mashed…
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exercise
How many days a week do most of you exercise and is it still good to do 5 days or 6 days week? I was doing 7 days and then took sundays off. Im going to start my job again, and trying to figure how to do it with out messing up my 6 days a week. I was wondring if i go to 5 days a week am I still going to lose some weight?…
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question
I am already over what the mfp says is my limit for protien for today... But i have 690 calories reamining. Is that okay? I mean now what do i eat? I guess what im saying is everyone says protien is good for you but, i thought that if i get to much it can make you gain weight? So i have been trying to watch everything so…
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Help
I am lost on what to eat i love to exercise so i have that down good. I know im not eating right that is why my progress is so slow. I am wondering if someone can give me some examples of a great day of eating right. An example of what you guys eat and what has helped you. I know fruits and veg, But what else I get so lost…
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Im new
Hello my name is Renee and i am new to the site I found this on my phne and could not figure out how to do it. I went to my computer and figured it out here. It seems like a great site to be. I will try to navigate my way around, hopefully i can learn how to do this stuff and use all the tools to help me with my weight…
