ingredients in your spinach smoothies?

Edithrenee

Hey there, I always see people making a green smoothie out of spinach I love spinach but never thought it would taste good in a smoothie.. Can you guys tell me how you make all your smoothies that you have spinache in? Id like some ideas for some real healthy shakes !! Thanks

m2agm

I love adding spinach - you can't taste it - i usually do the following

1 medium banana
1 kiwi
1/2 green apple
1/2 cups of spinach - i don't measure - just grab a couple of handfuls
ice
water

Delish

myukniewicz

I love adding spinach - you can't taste it - i usually do the following

1 medium banana
1 kiwi
1/2 green apple
1/2 cups of spinach - i don't measure - just grab a couple of handfuls
ice
water

Delish

Yum I may have to try that!

Edithrenee

thanks that sound really good!!!

meltdownvixen

I made a smootihie that turned out delish

- handfull of spinach
- strawberries (3)
- 1/2 banana
- 1/2 green apple
- 1/2 orange
- handfull of almonds

blend and enjoy

exacerbe

Chocolate Whey Protein Powder
2 tbs. chia seeds
1 tbs. cold milled flax seeds
1 &1/4 cup soy milk
handful of spinach
1 tbs instant coffee
1 medium banana
ice

blend together. delicious!

Edithrenee

thanks guys im gonna try then all but what is chia seed?

duckpond11

8 oz unsweetened almond milk
1 TBSP Peanut Butter
1/2 a frozen banana
big handful of spinach
1 scoop protein powder

Sometimes I put cocoa powder in it if I want chocolate.

rockerbabyy

the one i make most is 3/4 cup milk. half a banana, 3 oz spinach, 2 tblspoons peanut butter, a scoop of vanilla protein powder..but ill throw some spinach in any smoothie i make. you cant taste it at all