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food/intake ?
first off- im super excited to start the program. i think im already doing a lot of the right things (other than my occasional mega binging, which has to stop)- but my lifting, although pretty good, my workouts are not at all a regimented routine- and i need the structure (along with the kick in the butt to not go WAY off…
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switching it up
after almost 2 months of lifting 4 days per week (2 upper, 2 lower) with 10-20min of cardio on those days + 1 day of longer cardio and abs- i think i should switch it up a bit. i ordered NROL4W, but it wont be delivered for another few days, and then im going to take the time to read it all. in the meantime, im thinking of…
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getting frustrated
I'm getting incredibly frustrated with how slow my weight loss is going. I wish I took measurements so I would know if I lost inches. Clothes fit better but it's not like I went down a size or anything. Since mid-Jan, I've been sticking to a range around my TDEE-20% (around 1700-1800) about 5-6 days a week (sometimes…
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possibly the dumbest question ever
im really only asking b/c im curious - does anyone actually track gum? i know i dont have 30 lbs to lose because im a gum chewer ;-) i track everything (down to the gram if im home, and i estimate the best i can when im out)- but i have never tracked gum. i chew sugarfree gum, and over the course of a work day i might chew…
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thoughts on a pyrmaid routine
anyone have a good calisthenics pyramid routine? ive been lifting a lot heavier lately, but im looking to switch some things up maybe 1x-2x a week. i cant do pull ups without some weight assistance, so thats out :-( let me know how the below routine sounds- or if you have any better ideas. thanks! i was debating something…
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the BEST protein pancakes
granted, i havent tried many- but after reading the reviews on the recipe below, i had to try it. This recipe gets its protein from the egg whites and cottage cheese- no protein powder is needed. For those of you who dislike cottage cheese (like i do!)- NEVER FEAR- i swear you don't taste it! My husband and i made this…
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the carb debate
aside from 3 days in the past 7 weeks that were way off, ive been doing pretty well at sticking to my Macros everyday, but as ive said before- my weight loss is at a loss crawl, and often stalls for several weeks. while i know carbs are important and i know better than to attempta long term low-carb plan, do you think a…
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former BL contestant on Leno
Roulon (the former Olympic wrestler and former biggest loser contestant) is on Jay Leno right now... and it looks like he gained all of the weight back. now granted, his appearance on Leno has nothing to do with BL but the issue of wrestling being removed from the Olympics... but im pretty disappointed in him.
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pyramid routine- thoughts?
anyone have a good calisthenics pyramid routine? ive been lifting a lot heavier lately, but im looking to switch some things up maybe 1x a week. i cant do pull ups without some weight assistance, so thats out :-( let me know how the below routine sounds- or if you have any better ideas. thanks! i was debating something…
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need a great chicken salad recipe
i want it healthy, delicious, and preferrably easy :-) i happen to have plain greek yogurt and not mayo in my house, but im not sure if i could tolerate it (I only like flavored greek yogurts- my hubby uses the plainone in his shakes)- but i could always get some light mayo. i know almonds, fruit and celery are good add…
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let's be real, here
i see so many threads about people who want to lose weight who "simply cannot eat all of the 1200 cal" allotment they they give themselves. they CANT! they are just SOOOO full! sorry to sound mean, but i HIGHLY doubt that. those who gained weight (myself included) didnt gain weight from 1200 cals a day, or even 1500-1800…
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anyone ever take provera?
my doctor gave it to me- but im hesitant because of the side effects. has anyone ever taken it? if so, can you let me know your experiences here or via private message? thanks
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shocking the body? is that a real thing
so i used to screw up royally 1-3x a week (ie eating great like 75% of the time but practically binging the other time- which was obviously horrible and counteracting everything i was doing on my good days and consistent efforts in the gym) now that ive been consistent with my calorie range and tracking diligently and…
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for those who set their own macro goals...
what are yours? mine is 40 carb/ 25 fat/ 35 protein
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Barre3
Anyone every take a barre3 class? I had never heard of it but I'm taking a class in DC with my friend this weekend Thoughts on the workout? Is it more ballet, yoga, Pilates or other? I'm more of a weights/runner- but I love trying new things :-)
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finally- a greek yogurt i like
im not a greek yogurt fan- esp of the plain version (and everyone keeps saying "its great if you add..."- but i want like it without adding things!) I tried the yoplait greek yogurt- and its good, but barely has more protein than regular yoplait light. tried chiobani- not a fan. then i found Dannon Light & Fit greek yogurt…
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smith machine Qs/heavier lifting Qs
Since I moved, i now work out at planet fitness. all was well until 2 weeks ago when i decided to start lifting heavier. some heavier exercises can be accomdated with dumbbells or some of the better machines- but bench presses, deadlifts, squats, and a few others- i have to resort to the smith machine because the heaviest…
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guilt/paranoia
its a horrible thing. ive been doing amazing for the past month, and tracking everything i eat- typically staying around 1600 and working out like a champ. increased protein and lifting, decreased processed foods. and im losing, slowly but surely. but its amazing how paranoid and guilty i feel after a slight slip. its a…
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Olive oil?
If I use olive oil in my cooking- do I enter in the amount of exactly what I used? Like if I put a tbsp into the pan when I stir fry vegetables- do I enter 1 tbsp into my diary- or do I assume some burns off? My hubby cut up sweet potatoes, put a Lil olive oil oil and cinnamon on them and baked them. Wondering how much oil…
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questions and days/types of strength training
for a long time, i mainly did cardio and sports. a few years ago, i started lifting, but it would often be 1-3x a week, with "toning" reps. as of a few days ago, i vowed to get into heavy lifting and really work on transforming my body. for the past few weeks i have been focusing on more protein, less sugar (and trying to…
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easy breakfast casserole- with good macros!
i dont eat cheese, but cheese would be an easy addition to this easy breakfast casserole- serves 4 BIG pieces, and i loved it I used: 6(whole) Eggs 6 Large egg whites 9 pc Center Cut Bacon (cut into small pieces) 1 cup dliced White onion 1 cup diced red Peppers 2 Multi-Grain Deli Flats- ripped into small pieces (any…
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weight lifting plan- thoughts?
for a long time, i mainly did cardio and sports. a few years ago, i started lifting, but it would often be 1-3x a week, with "toning" reps. as of a few days ago, i vowed to get into heavy lifting and really work on transforming my body. for the past few weeks i have been focusing on more protein, less sugar (and trying to…
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help!
If I eat close to my TDEE - 20% I gain weight immediately. The only way I lose is to eat below 1600, which is the a supposedly too low, and sometimes hard for me. I can't win :( been struggling with this for years
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need a distraction
im a shift worker and tonight is my 2nd of 3 night shifts (515pm-515am). i packed healthy food but of course, leftovers from today's luncheon (that i happily missed) are lingering around the office. the one thing tempting me is the massive bag of pita chips (i love them) sitting in our mess area, 20 ft from my desk. im…
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What are your mini goals?
10 lbs by valentines day And I won't let myself go clothes shopping again until I lose at least another 14 lbs (possibly 18) What about you all?
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question about TDEE
so according to a detailed TDEE calculator, my TDEE is 2281- so a good weight loss calorie intake for me is apparently around 1825 (20% less than the TDEE). when im not screwing up and cheating 2+ days a week (trying to break the habit- getting better), i try to stick to 1400-1500 a day, and workout hard 5x a week. last…
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any south beach dieters?
after 2 months of long workdays, a 10 day european vacation, and a move to my new home- im 10 lbs heavier. soooo, i figured some healthy clean south beach menu plans would help. im on day 4 and doing great!! any tips? or amazing recipes? great snack or breakfast ideas so i dont get too tired of the same stuff? (I dont eat…
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greek yogurt- help!
im not a huge yogurt fan anyway, but a lot of the yoplait light line is pretty decent. i know Greek yogurt is a better option, but I really hated the few ive tasted (the sour after taste is gross to me) Any recommendations for a truly good flavor/brand? please remember im not a huge yogurt fan to begin with! Thanks :)
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looking for people to stay on me (and i'll stay on you!)
I have 20-25 lbs that ive been trying to drop forever. I work out like a champ 5-6x a week, and eat great (1450-1550 healthy cals, plenty of protein, lots of fruits n veggies, lots of water) 5-6x a week... but the 1-2x a week i go over at parties and luncheons, i go over BAD. likely 2K+ extra cals of mindless binge…
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exercise earned discussion
i only log "exercise" when i hit the gym (or run outside) or play sports. to me everything else is regular daily activities. i have friends who log cleaning, sex, walking the dog for 10 min... to me, thats just LIFE and doesnt need to be logged. i know my diary and loss are the only things that should matter to me, but i…
