for those who set their own macro goals...

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jamiek917
jamiek917 Posts: 610 Member
in Food and Nutrition
what are yours?
mine is 40 carb/ 25 fat/ 35 protein
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Replies

  • DeeOnAMission
    DeeOnAMission Posts: 36 Member
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    30 carb/35 fat/35 protein....I wish I could do 100 carb :)
  • NRBreit
    NRBreit Posts: 319 Member
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    40% carb, 35% protein, 25% fat. Approx. 200g protein, 2,400 net cals.
  • jamiek917
    jamiek917 Posts: 610 Member
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    100 carb is soooo hard!!!
  • theskinnylist
    theskinnylist Posts: 286 Member
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    30 carb/ 20 fat/ 50 protein :)
  • iceey
    iceey Posts: 354 Member
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    wow. How do you all get that much protein? I'm stuggling at 20% protein. What do you eat if you are near the end of the day and need a hit of protein but not carbs/fat?
  • jamiek917
    jamiek917 Posts: 610 Member
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    Add more throughout the day. Eggs. Protein shakes/bars/recipes. Raw nuts. Cottage cheese or high protein yogurt. More meat! Edamame.
  • Jessi_Brooks
    Jessi_Brooks Posts: 759 Member
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    Mine are 40/30/30
  • _noob_
    _noob_ Posts: 3,306 Member
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    40/40/40
  • coolraul07
    coolraul07 Posts: 1,606 Member
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    My C-F-P ratio is currently 50-30-20 because I'm doing cardio exclusively. As I start to incorporate strength training, I will tweak by slowly taking from carbs to give to protein until I find an optimal mix (e.g. 40-30-30).
  • ajhugz
    ajhugz Posts: 452 Member
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    wow. How do you all get that much protein? I'm stuggling at 20% protein. What do you eat if you are near the end of the day and need a hit of protein but not carbs/fat?

    tuna
  • berthabunny
    berthabunny Posts: 251 Member
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    what are yours?
    mine is 40 carb/ 25 fat/ 35 protein

    About the same, all though I have tweeners, more 43, 22, 35 :) I do lots of cardio, so need more carbs
  • 141by2016
    141by2016 Posts: 179
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    40/40/40

    Can not tell if joking. 120% must be really hard to hit :wink:
  • ajhugz
    ajhugz Posts: 452 Member
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    50 carb 30 protein 20 fat
  • rm7161
    rm7161 Posts: 505
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    wow. How do you all get that much protein? I'm stuggling at 20% protein. What do you eat if you are near the end of the day and need a hit of protein but not carbs/fat?

    Plain nonfat Greek yogurt on a bed of lettuce and a bit of salsa to jazz it up. Hardly registers on the carbs and fat.
  • Daniloveshockey94
    Daniloveshockey94 Posts: 348 Member
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    40/30/30
  • Wade406
    Wade406 Posts: 272 Member
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    70/15/15

    Protein is extremely misunderstood. If getting more protein gave us bigger muscles, we could take a protein pill and have Arnold biceps. When you stress your muscles with lifting, your bodily systems find the protein stores. You just need enough to sustain you, since the liver sluffs off the extra anyway.
    15% is enough for most people if you are eating adequate calories.
    Lowfat is 15% or less. No added oil, no cheese. Anything else is a fatty diet.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    35/30/35. Nice and balanced ;)
  • Crazy4Healthy
    Crazy4Healthy Posts: 626 Member
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    40 c / 30 p / 30 f, tend to get closer to 30/35/35... I'm usually low on the carbs
  • jonnythan
    jonnythan Posts: 10,161 Member
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    I had to check because I think more in terms of actual quantities than percentages. Like I know off the top of my head that I try to get 140g of protein and 50g of fat a day, with the rest carbs.

    Looking at my goal settings, it's 35/35/30 carb/protein/fat. When I go to maintenance mode it'll be more like 50/25/25 or 40/30/30.
  • rm7161
    rm7161 Posts: 505
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    70/15/15

    Protein is extremely misunderstood. If getting more protein gave us bigger muscles, we could take a protein pill and have Arnold biceps. When you stress your muscles with lifting, your bodily systems find the protein stores. You just need enough to sustain you, since the liver sluffs off the extra anyway.
    15% is enough for most people if you are eating adequate calories.
    Lowfat is 15% or less. No added oil, no cheese. Anything else is a fatty diet.

    Not everyone eats higher protein for building muscle, in fact at a calorie deficit, you are sure not to build it anyway.

    Nah, I eat higher protein, 45/20/35 abouts, to control cravings. And it works.

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