Barre3

jamiek917
jamiek917 Posts: 610 Member
edited January 15 in Fitness and Exercise
Anyone every take a barre3 class? I had never heard of it but I'm taking a class in DC with my friend this weekend

Thoughts on the workout? Is it more ballet, yoga, Pilates or other? I'm more of a weights/runner- but I love trying new things :-)

Replies

  • altinker
    altinker Posts: 173 Member
    I've never done barre3, but I do a lot of bar method, The Dailey Method, Physique 57 dvds. I really like them. Some of them try to have more cardio than others, but you do a lot of toning exercises in them. You use a ballet barre for part of the exercises, and you work your glutes and thighs generally on the barre. I burn between 175 and about 325 per dvd -- depending on intensity and speed.
  • SilverLotusGirl
    SilverLotusGirl Posts: 537 Member
    I've never done barre3, but I do a lot of bar method, The Dailey Method, Physique 57 dvds. I really like them. Some of them try to have more cardio than others, but you do a lot of toning exercises in them. You use a ballet barre for part of the exercises, and you work your glutes and thighs generally on the barre. I burn between 175 and about 325 per dvd -- depending on intensity and speed.

    Which dvds give you 325 burn?
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