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Low calorie/diet chips and/crackers?
Could anyone recommend me any chips or crackers that are really low in calories? Chips and salsa, and crackers with hummus are two of my biggest weaknesses, and they wouldn't hinder me so much if I had a lower calorie alternative to tortilla chips and crackers.
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This might be a dumb question..
Can you really do stretches to lengthen and make your muscles appear more "long and lean" like the ideal "dancer'a body", as opposed to a slightly bulkier/athletic body shape? Just wondering.
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Excess calorieeees.
When exactly does your body start storing excess calories? Is there a certain time frame you have to burn them?
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Plexus Slim - ?
So I keep hearing about this dietary aid and I have really no idea what it is. I have no personal interest in using it as my weight loss is going just fine with a calorie deficit and exercise. But my cousin is selling it, using it, and promoting it all over her Facebook. So I'm a little curious. What is it and what exactly…
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Recipes
Is there any way to view the ingredients in a recipe I previously made? I'm trying to remember what all I put in it.
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I thought this was interesting.
http://www.upworthy.com/80-of-teenage-girls-have-been-on-a-diet-and-the-results-should-make-our-country-look-in-the-mirror?c=ufb1
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Excess calories
Is there a certain time frame you have to burn excess calories before they are stored as fat?
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Calorie question!
Do you count calories by day or by week? Is there some kind of science behind it, or is It just personal preference?
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McDonalds.
I messed up tonight. Their new Bacon Clubhouse chicken sandwich was too much for me to resist. I am ashamed. </3 Maybe tomorrow..
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Apple Cider Vinegar
MFP members opinions on ACV as a dietary supplement/weight loss aide?
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BCAA powder
If I were to use a BCAA supplement, would it be something I'd want to use before or after a workout? Or does it not matter?
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"Drop 40 or 20 or whatever by summer" group
Can anyone tell me if this group has been deleted or if I've been removed from it? It's not under my "my groups" section anymore, and I can't find it on the search.
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Stretch Marks & Mederma
I'm curious if anyone has ever used Mederma or Dr. Sheffields Scar Gel for stretch marks? Did it work/help and how long did it take? I have some Dr. Sheffield's Scar Gel but it's seems a little unrealistic at 88 cents per tube. But Mederma is expensive, and I'd like some feed back before spending so much money on it.…
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Burning calories at rest
I don't have a HRM so I can't use one to find out how many calories I burn while resting. Is there any other way to find out? Is there a "general" idea of how many calories you burn at rest?
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Eating before you workout
Is there a certain time frame you have from the time you eat until you work out to burn calories/use protein & carbs/etc?
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Casein or Whey?
I'm looking to get some protein powder, and I don't know what kind to get. Casein or Whey? Should I get both? I don't know anything about this subject haha.
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Squats and lunges.
Whenever I do squats and lunges, and other supposed-to-be glute workouts, I only feel the burn in my quads rather than in my glute or hamstrings. Any tips or ideas of what I'm possibly doing wrong? Note: I try very hard to make sure I put the weight in my heels as I'm usually instructed to do so.
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Calories
So I have MFP set to 1200 calories a day- but when I stick to it I feel like I'm starving myself. I'm 20 years old, 5'5 175lbs. What's a more reasonable calorie limit to still lose weight?
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Two things-
Can being over weight and not drinking enough water have any affect on limiting your flexibility?
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Toning.
So I want to tone up a bit (not to look leaner, as I'm too overweight to tell anyway lol). I just want to be stronger. How many days of weight training is ideal for beginners?
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Motivation.
So as of lately I've completely fallen off my game. I have no motivation. I've recently lost my sense of self-control when it comes to eating. No desire to work out. And it really blows. Does anyone have any tips or things they have that keep them motivated? Tips on self control and energy to work out?
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Flexibility!
I'm looking to become more flexible, I seriously can't even touch my toes. I need tips, advice, ideas?
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Boooty lift
I'm looking for exercise to lift and tone my butt? Also, maybe a silly question, but can working out actually increase the size of my butt? Will it give me a nice sexy little curve on the backside?
