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Casein or Whey?

shantizzlerose
shantizzlerose Posts: 63 Member
edited February 13 in Health and Weight Loss
I'm looking to get some protein powder, and I don't know what kind to get. Casein or Whey? Should I get both? I don't know anything about this subject haha.

Replies

  • Unknown
    Unknown
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  • uconnwinsnc
    uconnwinsnc Posts: 1,054 Member
    Whey is good right after a workout. Casein takes longer to digest so it is good for before bed. Honestly, you probably wouldn't notice much of a difference as long as you are getting the proper amount of protein to grow.
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