Burning calories at rest
shantizzlerose
Posts: 63 Member
I don't have a HRM so I can't use one to find out how many calories I burn while resting. Is there any other way to find out? Is there a "general" idea of how many calories you burn at rest?
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Replies
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Look online for a basal metabolic rate calculator...it will tell you!
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It is called your BMR and there is a calculator here on MFP: http://www.myfitnesspal.com/tools/bmr-calculator0
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