Burning calories at rest
shantizzlerose
Posts: 63 Member
I don't have a HRM so I can't use one to find out how many calories I burn while resting. Is there any other way to find out? Is there a "general" idea of how many calories you burn at rest?
0
Replies
-
Look online for a basal metabolic rate calculator...it will tell you!
0 -
It is called your BMR and there is a calculator here on MFP: http://www.myfitnesspal.com/tools/bmr-calculator0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions