Two things-

shantizzlerose
shantizzlerose Posts: 63 Member
in Fitness and Exercise
Can being over weight and not drinking enough water have any affect on limiting your flexibility?

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    yes.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Being sedentary is probably a bigger factor.

    By the way, most beverages contribute to "water intake", as do fruit, vegetables, etc.

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