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PLANKING
For arms and core, do you do it, with your elbows and forearms down, or fingers and arms, I've seen it done both ways when I looked it up and obviously since I am just starting, I should start with the easier version right?
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Arm Workouts
I have 2.5 months till my wedding and I hate my arms, like I hate them with a passion, I am wearing a strapless dress for my wedding and I would like to tone them.... I have 3 lb hand weights I can use at home, and I do not at this time have a gym membership, does anyone have ideas on exercises I can do at home to tone my…
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I think I may have lost my mind...
I usually like to walk outside but the weather this past week just hasnt permitted it.. So I ran in place last night in my living room while watching T.V and today its snowing... So I plan on running up and down my stairs for 10 minutes cause it burns calories and then after that some more running in place... I laugh at…
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Have to start somewhere right?!?
I've been on here awhile and I lose and gain and lose and gain, this time Id like to lose for good,t o learn an entire new lifestyle and not go back and forth, I am so discouraged with my recent gain, I was so close to my goal weight when I decided to give up... I am angry with myself, but today starts a new day and a new…
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Southbeach anyone...
I am wondering if anyone has done southbeach, I need to teach myself a new way to eat, a better way to eat, good carbs, high protein and fiber, I think maybe southbeach is a good starting point for that, if anyone has any expereince, good and bad I would love to hear it, Thank You :)
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Ive been a total bum
I havent worked out in a week... I keep telling myself I need to get off my *kitten* and just do it, but still nothing, Tonight I am going to commit to the shred, I say that now but ask me tomorrow morning if I have done it, the answer will more than likely be no, I am hoping since the weather is starting to warm up I can…
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Calories....
I've seriouly netted 79 calories today, and thats before dinner.. which will be around 300 calories, I cannot imagine netting anywhere near 1200, what do I do?? I understand the importance of netting 1200 calories a day, at least I think I do, any suggestions on whats healthy to eat and has good calories?
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Wheat Pitas
I bought some and need ideas on what to do with them, I have no clue, Thanks in advance!
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Protein shakes...two part question
I am going to start making thse... well more like smoothies with fruit and stuff, does anyone have any tried and true good tasting healthy recipes to make ... secondly can I drink these instead of eating breakfast , I am not a big breakfast eating so this would be a perfect solution to not eating or the lack of time to eat…
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Eat this NOT That....
I am debating on order two of the books, the one for kids, my kids are bad eaters, which is ALL my fault, i want to see what better choices I can give them, Also, I want the super market survival guide, I was hoping to get some input on them before I purchased either, or input on any of the other books in the eat this not…
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Why Can't I??
Stick with the 30 day shred for 30 days, I made it to day 11 and just quit doing it, it was giving me AMAZING results too, I wanna pick it back up, Should I start at day 1 , level 1, or pick up at day 11, even though I havent done it in like a week... id love to get back to it and STICK to 30 days, how do you ladies and…
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Do you work out
when you are sick, I skipped the gym yesterday and today.... I didnt work out at all yesterday my whole body hurt, I am going to try and do the shred tonight.... I end up feeling like I've failed myself of that I'm falling off the wagon, i could push myself to the gym and cough like a mad woman but I don't want to do…
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Wouldn't it be nice
........ if I were 4 inches taller and my weight was closer to normal... your turn ;)
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Pain question
I have this pain on ...oh heck how to explain this... its in my ankle but on the inside of my leg..that side.. the bone just hurts for some reason...any thoughts on what it could be or what I should do... I mean I work out with it anyways.. but tonight it hurts more than usual, maybe ice or , or wear shoes to work out at…
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Ahh That GUILTY FEELING!!
We ordered pizza for dinner and I didnt eat it, until all the kids went to bed, and I literally tried to HIDE and eat it... and about 30 seconds after I did, I felt terrible about it, WTF...LOL tomorrow is weigh in and I am still under calories for the day.. but sheesh do I feel like I've just robbed a bank!!
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Ahh That GUILTY FEELING!!
We ordered pizza for dinner and I didnt eat it, until all the kids went to bed, and I literally tried to HIDE and eat it... and about 30 seconds after I did, I felt terrible about it, WTF...LOL tomorrow is weigh in and I am still under calories for the day.. but sheesh do I feel like I've just robbed a bank!!
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Ahh That GUILTY FEELING!!
We ordered pizza for dinner and I didnt eat it, until all the kids went to bed, and I literally tried to HIDE and eat it... and about 30 seconds after I did, I felt terrible about it, WTF...LOL tomorrow is weigh in and I am still under calories for the day.. but sheesh do I feel like I've just robbed a bank!!
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Power Plate
Someone mentioned it on here for breakfast, its eggs cheese, and other stuff, can someone please repost it?
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South Beach anyone??
A friend of mine said that her and her husband were on it, ( shes never been overweight in her life ) and that it gets rid of belly fat and also that its recommended by cardiologist, well belly fat is one of my MAIN issues that and my arms, I was just curious if anyone has tried it and liked it, I right now enjoy counting…
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Its true what they say
one bad decision leads to a whole bunch of them... Ive had a bad diet day all around, I just ate some sunchips, which isnt terrible and im still under calories, I just am exhausted these last two day and went out for mexican food today, big mistake... sigh.. I just want to feel better... going to the gym tomorrow in the…
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To skip weigh in...?
It will most likely be that TOM at this weeks weigh in, on friday, I am not sure wheather i should just weigh in or skip it until next week, I am not ready to see a gain as I am sure that I will.... Do you skip or weigh in ?? I love my weigh in days and I always look forward to them, but I just can't imagine stepping on…
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Oatmeal and Almond Milk?
anyone ever try it?? I am replacing cows milk in my diet with almond milk, I am not sure if I want to mix it with my oatmeal and have a disaster on my hands... so curious if anyone has ever done it and how its tasted... I could mix it with water .. but.. I dont really love it that way... any suggestions ?
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Calling all the short people ;)
I am 5'0 tall, okay maybe 4'11 but on a good day im 5'0 tall, Im am trying to lose 25 lbs, anyone have any experience in losing weight and being short, any advice, on how to do it faster how to tone better and overall input?
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cant find nutrtion facts???
I just bought new Smith field lean generation Chipotle Ham...and i cannot find the nutrition facts anywhere not google, not livestrong , not the lean generation site even... Should I just log in under the regular lean generation ham?
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Heart Rate monitors!!!
I am buying one finally.. YAY :) Anyways I need input and suggestions, the internet is an overload of information and I want to know from personal experience you prefer.. but I am not trying to spend a small fortune.. Thank You!!!!
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Having a rough time....
I am just down.. having a rough time staying on track and the motivation is not there this time around, I want to re join the gym, just not sure I can justify the cost, I have work out videos but I tend to not work out at home..sigh, if it were warm id go for a walk or a run but its pretty cold out there...lol..sigh.. I am…
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Turbo Fire
Turbo Fire vs Turbo jam, I am going to order one, but I cannot figure out which, turbo fire has a hefty price tag on it.. Turbo jam is much lower intensity , I am out of shape but not totally, Any ideas? or stories of your own you would like to share Thanks!!
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Fit by summer???
Looking for a group or maybe starting a group of people that are looking to get in shape and lose weight by summer 2011? Anyone out there???? Is there already a group I can join, if so can someone point me in the right direction
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Home exercise
I do not plan on joining a gym for awhile, so what are some good effective things or videos I can do at home, I have the shred, I plan on picking it back up next week...but I know I will stop doing that at some point, I was looking for something a little more fun and a little less making me feel like im going to die...LOL…
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Why is day 1 So hard!?
Ive done this before, this diet and weight loss thing, its nothing new, today was my very stressful and busy and exhausting day 1, I just put my kids to bed for the night and had my last snack..but I am still so very hungry... I so badly want to just give in and eat.. but No , I will not do that.. Instead I will vent here…
