-
Change of Diet and My period seems to be starting early!
I've been using myfitnesspal for several months off and on, but I've changed my way of eating this past month. I eat spinach salads that have a lot of protein and fiber for lunch everyday (always different proteins and healthy dressings). I think this has affect my period because I am starting a week and a half early and…
-
Eating Italian for dinner ... Help
Today we are celebrating my dads birthday at a fine Italian restaurant and I tried looking up the nutritional content and it wasn't available so I'm basically going in blindfolded. Any suggestions or tips would be greatly appreciated! I know to stay clear of the breads :-)???????????? Thank you all for your help!! I will…
-
5'3 1/2 130 - not really new
HI I am not new - I've done MFP for 2.5 years, but due to divorce, moving out of state twice I have slacked a lot in the past 8 months and am looking for dedicated, motivated friends to help me and vice versa. I got down to 123 which was a comfortable weight, but have gained about 12 lbs:yawn: . I'll accept requests even…
-
Gym Etiquette
I really think people should be given a gym etiquette memo when they join a gym. Maybe its just me but i really wish people would put deodorant before they go to the gym and they should know not to talk on their phones for long periods of time while exercising. i don't want to hear the happenings of your life lol Please…
-
Protein shakes
i have the Iron Tek Vanilla cake protein, but I've been thinking about buying shakes that are already prepared for days when I am on the run...Any suggestions? I would really appreciate it. Thanks!
-
Exercise at home websites
Does anyone know of free websites where I can find at home exercises when I do not feel like going to the gym? (not that I'm lazy, but there are days when it snows or its pretty rainy and I don't want to go anywhere)...Please share! :)
-
Sarcastic Mood...
"So I am eating 1200 calories and I have a hard time reaching that goal. Please help me in reaching my goal I just can't eat that much" These posts annoy me...We all became overweight because we OVER ATE AND HAD way too many calories. Obviously more then 1200. So why do I keep seeing these posts? Annoying.
-
healthy burgers
Can anyone suggest a brand that is nutrtion & healthy? I've heard that Jenni-O turkey burgers are good, but I am a bit leary of turkey burgers...
-
Seeing things differently
Now that I have lost this weight and am counting calories I see things differently. When I know I am going out I look at the menu in advance to see what I can and can not eat while at the same time not feeling deprived, but enjoying myself. Counting calories has really helped me. I've come to realize that when i do eat my…
-
Looking for people in their 120-130s about 5'3
i'm just curious to see what others are eating that are my height and around my weight.... :)
-
Who else is on a 1200 Calorie diet???
I need friends who are eating about the same amount of calories I am....So Please friend me because I would like to see compare diaries!! THANK YOU! :) Share your plans with me! :)
-
Thanksgiving Day- What are you doing?
I want to know what others are planning to do Thanksgiving day?? Are you going to go all out and eat all you want or will you enjoy thanksgiving by eating everything BUT in small portions?? I'm curious.
-
I met my NSV!!!
I am so excited because I can now fit into almost all of my jeans just in time for winter!!!! It's been two years since I've been able to fit into them and I didn't care because I lived in South Carolina where its always warm and I wore spring dresses all the time. I have 2 pairs of jeans that don't quite fit (they are a…
-
What is your motivation?
What motivates you to lose weight? When did you decide it was time to 'get on the wagon' and take control?? Mine was moving to Denver and realizing that I had 15+ pairs of jeans that did not fit anymore and I was not about to buy a new wardrobe because of this and there was no way i would be able to do what I did last year…
-
What is your favorite nutritious (healthy) snack??
I like dried veggies (from Sprouts) and boiled eggs dipped in Mustard. It's soooo good!
-
Time for soup!
So for the last two years during the fall/wiinter season I like to make soup in advance for lunch (at work). Its VERY low calorie, but also nutritious! LOTS of veggies and some potato to make sure I stay full. I would love for you to share your favorite healthy soup or stew! I want more ideas! :smile:
-
What is your favorite nutritious (healthy) snack??
I like dried veggies (from Sprouts) and boiled eggs dipped in Mustard. It's soooo good!
-
Things to do other then watch TV
So I'm think that I am going watch less t.v, but I don't know what to do...I already work out after work in the evening so does anyone have suggestions???
-
Colorado
I'm wondering who is from Colorado! I would like to find MFP's from the state. I know that we would have more in common because of skiing, hiking, etc. Feel free to friend me :)
-
Thoughts on Yoghurt parfait??
Seems to be pretty healthy, but is it filling?
-
Lunch ideas??
:wink: :smile: I usually eat salads for lunch and I try to mix it up by putting boiled eggs one day, marinated (sauteed) baby bella mushrooms another. I have 3 different low calories dressings I use, but I want some ideas. What else could I try in my salad? I like salads because I use spinach leaves which have the fiber I…
-
Deodorant- Embarrasing but I need help!
I have to constantly change dedorants every couple of weeks because I Sweat a lot. It's rather embarassing and I have to put on dedorant half way thought the day... What's the deal with that? Please no insults. I do wash my underarms every well. I have used degree, suave, and lady speed stick. Should I try a clinical…
-
Calories & Exercise
Does anyone know of an accurate calculator that can determine the calories I'm burning when exercising?? I know that cardio machines are way off. SO If you know of one please let me know. Thanks!!!
