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Freshman 15
Hi! So I just started college and I'm terrified of the freshman 15, I've been in boarding school for two years but still. I think I already started gaining it. I weighed like 108 and I'm 5'5 and now I'm 110 lbs. I eat 3 egg whites with ketchup every morning and then I have a salad ( all veggies) with balsamic for my other…
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5'5 girls, does this seem reasonable
Hello! I'm 5'5, 114-15 lbs and my measurements are Waist: 24.5 Chest: 33 Hips:32, thighs are like :18.5, I started at around 130 with a 26.5 waist. I think I'm done but not sure, do my measurements seem reasonable? I tend to look thick even when I'm smaller. Thanks!
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Getting back to my goal :) 5'5 female
Hi so I used to be much more active here, around a year ago and I had a bad summer and yeah. I was 115 lbs and 5'5 At my goal when I used to be on here but gained back to about 130. Since August I've been trying to drop some of the weight again but am at school and don't have a scale in my dorm etc, and I'm wanting to not…
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Candy, ugh .:/
I iive in a dorm and have been bombarded with candy, how would you deal with this? Thanks!
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My father
Hello, This post is asking advice for my father. He is a 59 year old man and is 235 pounds (lost 25, god bless him) and working to lose weight to increase what health he has. See, he has advanced Parkinsons and can barely walk, so exercise was taken from him a while ago and he took to eating more since he was always…
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Oh sugary cereals
I have a serious issue with these. After dinner today I ate like 3 small bowls of reeses puffs mixed with fruit loops and frosted wheat. Bahhh. No clue how many calories, but I was way under yesterday and I am maintaining so it might cancel out. I just need to stop this! Sugar is too addictive. THAT IS ALL. :)
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For those afraid to eat.
So, I have seen posts after post after post about people being afraid to up calories because they have "been eating so few calories for so long that their metabolism is screwed". Okay, I REALLY do understand this feeling. I definitely had it. ACTUALLY, most of my weight was lost because I was on a med. that made my…
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Pita Pit
So I adore Pita Pit, I get a wheat pita with all the vegetables and Dijon mustard, it's like 230 calories and awesome. I know their are much healthier options (home cookin') but I am a full time student with no easy access to a grocery or a kitchen, so it's a lifesaver. Anyone else enjoy Pita Pit?
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Sushi issue
So I was regularly eating this sushi tray from my college cafeteria, MFP had it as 125 cals as well as a few other sites. Now, I sort of think it must be wrong. It's a vegetable hosomaki (little rolls), so I'm not sure if I should comtinue eating them
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Body comp results.
I got mine the other day, and here they are. :) Gender: Female Age: 18 Height: 5'4.5 Weight: 114.2 lb BMI: 19.3 BMR: 1399 Bf%: 18.2% Fat mass: 20.8 lb Lean mass: 93.41 Total body water: 68.41 lb I think I'm fairly pleased with this.
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Opinions on the accuracy
http://www.health-calc.com/diet/energy-expenditure-classic Of this calculator, I used it and it approximated that I burnt around 2300 calories a day! Bjut MFP has my maintainence at 1700 :/
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What is this considered?
In terms of of "ideal" or healthy and good measurements. waist: 26.25 Hips:35 Bust: 33 Thigh: 17 All inches. Are these healthy measurements or do they indicate Not so good? Just curious. I know this will be opinionated.
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What do I log this as?
se. Or should I even log it? It isn't really exercise Today I spent about 5 hours helping construct a set for my musical (Lifting, hammering, wrenchs, etc.) and 3 hours rehearsing (Dancing, singing, walking) How do I log this? Or should I not? It was hard work.
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Is this just...
IS this water weight? I just got my first period in like a year and I stepped on the scale today and weighed 119. Usually I'm 115. I also upped my cals a bit ago, almost to maintainence, but am I actually gaining?
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Is this considered?
So I think I have had a slight binge issue lately. I don't eat loads of food. But I will take a bite of wheat thins and then a bite of something else, etc. Usually no more than 500 cals. And I think I stuck to maintaining goals, but I feel flabbier. :/
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My bitty transformation
Dec 2010-jan2011 Summer 2011 Dec 2011 2012222 Started at 130 lbs, ended at 114 (I am 5'5) AND this. It actually makes me feel a bit sad. Maybe I was bloated? I hope so. Sighs,
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Little habits.
I love the strange things I do now. An unusual breccie for me used to be cake or pizza, now it's a microwaved sweet potato (I could eat this all day. I always record it around 110, but who knows since it's a large potato. Eh, the advantages of maintainence)
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Thigh measurement
Hello! I am around 5'5 (a bit under), weigh 115 and have about 21% BF. I measured my thighs and they are 16.5 inches. Is this bad or good? It seems too small compared to my stats
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Need advice-Hormones
So I stopped having TOM earlier this year and have been seeing a doctor about it. He is putting me on a month trial of Enjuvia to see if that helps (also progesterone), but will this make me gain weight? I have heard so many people say it does. Help?
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Please help!
I am home for the holidays and my mom is freaking out and I can feel myself wanting to emotionally eat. God.
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This is so disheartening
So I reached goal a bit ago and trying to maintain (after unfortunately too low an intake losing) I upped my calories to about 1500 (it says maintainence is 1650) and have been doing more workouts. Zumba every other day and some lifting. But I come home and the scale reads like 115-116 (it isn't the best scale) and I have…
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Ugh.
I have been under cals for a long time (1000 maybe) and recently I managed to up it and I'm at like 400 but I feel like I'm gaining :(
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Finals help!
So it's finals week and this usually means long sedentary study sessions, greasy food, and little sleep. I am trying to avoid this. Unhealthy food is easy to avoid, and I have managed to move around some, but I tend to be eating just more quantities, any ideas? Should I just get back on track after finals?
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Just curious?
I saw the can you be overweight and anorexic post, So I have a question. Can you be simply average or thin withing healthy range and be considered anorexic?
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I say success
I see a difference. But maybe I'm crazy :) Before, during the summer. 127 lbs Now! 115 lbs
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Bread
I sorta ate way too much bread. Mini binge. like 10 pieces. SIGH. Still a bit under goal. Will this hurt me?
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Legs?
So I did a 5k last Thursday (not my first) and ever since haven't been able to run or do much of anything. When I'm walking my bones in my legs feel weak and almost splintery (?) And my knee is so sore. And ideas?
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Revise
I tried to do better on my calories today, any more tips please? Will being this much under hurt?
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Tips
Will someone please look at my diary and Help me figure out what to do to healthily reach my calorie goal?
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What is too low??
How many calories is considered too low for a teen girl that's 5'5 and average-thin? I know this is opinion and factors come in but I'm worried
