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MeowserKitty
Posts: 185
Will someone please look at my diary and Help me figure out what to do to healthily reach my calorie goal?
0
Replies
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Eat more calorie dense foods. Nuts, cheese - stuff like that.0
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It looks like you need to add protein to your diet. if you are not vegetarian, try adding 5oz fish/lean meat to your lunch and dinner. If you are vegetarian, then try adding tofu and protein shakes.0
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You're eating FAR too few calories!!!!
You should be MINIMUM 1200 calories.
Eat more and reap the benefits!
When your body gets too few calories in a day it goes into starvation mode and everything that goes in your mouth gets converted to fat.0 -
Brown rice can help bring you up to your calorie goal or sandwiches. You really are not eating enough. But looks like you are eating the right things
Good luck!0 -
you need to eat a bit more calories and I personally think your protein intake is too low0
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You're really not getting enough protein. I've not seen any meat in your diet so I guess you're vegetarian. You can add a lot of protein to your diet by eating eggs, greek yoghurt, cottage cheese, beans and lentils.0
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