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To muscular ladies here...
I want thick muscular thighs and a bubble butt cut arms and abs Soooooo how did YOU get it? How long do you workout every day and what exercises do you do? Your routine. Also, do you eat a lot of protein to build the muscle or anything like that?
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Butt Bible or Killer Buns and Thighs?
Which one gives a nice lifted firm booty? hehe I'm not looking to shrink my butt, I want to enhance it. ;)
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What are your opinions on WhoNu Cookies?
I just bought some from Wallyworld. I had never heard of them before. They taste good, but what are your opinions on them? Good or Bad?
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How do I log...
The Butt Bible Lower Body workout?
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khloe kardashian on Jimmy Kimmel
I'm LOVE her makeup especially her eye makeup...I wanna know what makeup brands and colors they are. Oh yeah, and HOW to apply it! Haha If anyone knows...tell me! PLEASE? hehe
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Do you eat protein bars?
Why or Why not? Good or Bad?
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Best Exercise to LIFT your butt?
I think I'm losing muscle in my once beautiful booty. I like having a bubble butt and lately, it's looking deflated and dropping! HELP! What's the best way to lift it back up and plump it back out? The faster the better! ;) :P
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I just wanna say...I wish...
could workout all day long and really focus on eating right, so I could really get the body I want. I just don't have the time or energy to put as much into it as I would love to. I feel like in order to get the body I REALLY want...my DREAM body, I would have to workout like 4 hours a day or something because I wanna be…
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I hurt my back! Eek! What now?
I'm not sure what I did. The only thing I did different today was I did the Fit Test for Insanity, and I did those around the world things with my abs...standing up, lean forward, side, back, side, front. You know? Well, anyway, so now my back hurts. I'm guessing I just pulled a muscle. Depending on how I feel tomorrow, if…
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What's your body fat %?
What should it be? I just found out for the first time ever what mine is...33%. How bad is that?
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Ok who here is from WV?
I have a new goal...along with weightloss. This journey in weightloss is also supposed to help me become the person I used to be when I was happiest in my life. Sooo...I've formed a bucket list which seems to be ever-changing. Weightloss is one thing of course. Thing is I will be 30 in a couple of years. I want to be back…
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How do you log the Insanity Fit Test?
...?
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I obviously am not eating enough on days I exercise then bec
I've been exercising like crazy and following a 1200 cal goal, but not eating my back my exercise cals, and I haven't seen ANY change in shape or on the scale. I even took comparison pics, and there's NO difference. So, I've been really sluggish the past couple of days and down to quite honest so I haven't exercised, but…
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When's the best time to post pics?
When you reach your goal?
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Ok so has anyone completed 30DS while on a 1200 cal diet and
Ok so has anyone completed 30DS while on a 1200 cal diet and NOT lose weight OR see a difference in their body? I'm on L2D5, and I have not lost any weight, nor do I see a difference in my body. I FEEL a little better, but that's it. I'm feeling really discouraged. I just don't understand why I'm not losing weight. UGH!…
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I only have 369 cals left, what's a good dinner?
I'm not much of a cook, so it needs to be something simple and hopefully fulfilling. I had chicken and carrots for lunch. This is what I have to work with. 369 cals 61 carbs 0 fats 29 protein AND preferably something my kiddos would like.
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So...what if I drink a lot of milk?
As I've stated in the past I have a difficult time drinking. I find that milk is the only thing I can drink a lot of without getting sick of it. I LOVE the stuff! AND if I drink it throughout the day, it helps me to not eat as much. Is this good or bad? Will I still lose weight?
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Feeling discouraged
Ok, so I'm on L2D4 of 30DS and I've been eating around 1200 cals. Why am I NOT losing weight? Ugh! I originally weighed around 168 in summer. I've gotten myself down to 150 without working out or anything, and now THIS! Ugh. I just don't get it! It's like I'm not meant to weigh less than 150 except I'm NOT supposed to…
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How much water do I HAVE to drink to lose weight?
I'm not a big drinker of anything, and to be honest I'm not very fond of water. I know this is terrible, but I have to be honest. I can typically go through the day and literally maybe drink 3 - 8 oz glasses all day. This is clearly a problem. Sooo I'm gonna try and FORCE myself to drink nothing but water and MORE of it!…
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How much water do I HAVE to drink to lose weight?
I'm not a big drinker of anything, and to be honest I'm not very fond of water. I know this is terrible, but I have to be honest. I can typically go through the day and literally maybe drink 3 - 8 oz glasses all day. This is clearly a problem. Sooo I'm gonna try and FORCE myself to drink nothing but water and MORE of it!…
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Started Level 2 30DS
It wasn't as hard as I thought it was going to be, but there were a couple of sections that I couldn't complete. My abs and legs are already sore and I LOVE IT! I can't wait til I get to the point that I can go strong the whole way through!
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How do you ensure that you are losing FAT and NOT MUSCLE?
I don't want to lose muscle. Oviously, I could work on building it, but I'm saying if I don't have much time to work on all that, yet I'm losing weight. Know what I'm saying?
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Does it ever get easier? (30DS)
I feel like the most sluggish person on the planet! ugh! I just finished L1D8 today, and I had to force myself to finsih it. Shouldn't it be getting easier by now? I must be so far out of shape it's not even funny. I mean I have like NO endurance! What is WRONG with me?! :'( I've got the will...I just don't have the energy…
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Ok so what is YOUR main goal in this?
I mean I KNOW there are VARIOUS reasons why we're doing this...health, feel better, smaller number on the scale, smaller body, etc etc. But if you had one specific little thing to say you're looking forward to...what is it? Along with everything else of course, Mine is I can't wait to fit a smaller pair of jeans because I…
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Does it EVER get easier? (30DS related)
I feel like the most sluggish person on the planet! ugh! It makes me feel lazy and brain dead. UGH! I just finished L1D8 today, and I had to force myself to finsih it. Shouldn't it be getting easier by now? Everyone says the more you exercise the easier it gets, the more energy you get...etc etc... I must be so far out of…
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Butt Bible or Killer Buns and Thighs
Which one gives a nice lifted firm booty? hehe I'm not looking to shrink my butt, I want to enhance it. ;)
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How do you handle days when you have little to no energy?
Do you still force yourself to workout? If sooo, how do you find the energy inside to do so? See, I have problems sleeping. I don't sleep well at all so I'm tired more often than not. Days when I'm not tired, I'm starting to enjoy working out. Of course, when I'm tired no matter how much I would LIKE to work out, it's sooo…
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Anyone previously hate their legs, but now LOVE them?
I often wonder if I will EVER love or even like my legs. I think my legs are one of my biggest insecurities. I don't know how to even get nice ones! haha I would LOVE to have sexy shapely muscular legs. Ya know? Anyway, have any of you felt like this before and now LOVE your legs? If so, can I see them (before and after).…
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How do you log using a mini trampoline?
I do a bunch of different things on it, so I don't know how to log it.
