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First day at gym!!
Hey guys!! Today is my 1st day at gym!!
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Emotional eating
I am noticing myself today and yesterday am emotionally unstable, and am eating more than I used to :( I don't know if the connection is true but I want this eating and getting hungry to stop cause I don't want to put on any weight.. Is the emotional status of a person affect his eating this much?
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cake yes or no?
Guys winter is coming, winter is knocking! and am munching on more sweets than ever :( please I need professional advice. Is having it for breakfast good or will make me gain fat? since I was little I used to have something sweet as soon as I wake up so is it wrong or what? thank you :) )) <3
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Exercise Advice...
Hello all, I have been doing strength training by my body weight for about 9 weeks but without or with rare cardio session cause I don't have time, and the yard around my house isn't straight but circles the house. I am taking progress pics but not seeing much difference and this is really sad, though I am following…
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Tired.. should I exercise?
Hola!! everyone, am feeling tired, exhausted and lazy and want to go to sleep cause I got out of home and fight to get a paper (or card) in the university (things you don't find in your countries pals) and am back home tired but have my full body workout scheduled today and now it is 10:00 P.M here ... should I workout and…
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Bulge !!
What is that lower abdominal 'pouch' 'bulge' that when I pinch it it is not much fats i.e a little part of it can be grasped but is like bloating but it is Always there ?? so what is this?? what are the reasons of it? how could I get rid of this :( ((
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Hola!
Hey am Hiba! am from Syria. . I want to lose the 6 KGs there and feel light again as I used to be when I was a teenager, life in war is such a burden we are staying at home not moving much, eating lots of cakes and bakeries cause we can't deal with our depressions. . some people in Syria lost a huge amount of weight due to…
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Milk ? Wight loss!! :0
Guyssss since I was 1 years old till now 22 am drinking a full cup of full fat milk each morning! With kaak and cookies and cakes am addicted to this. IS this the reason am not losing? Another quest is should hit all my calorie goal set to me by MFP??? What if I left like 200 cals spare? Thank y'all ;)
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Going shopping today!
Goodmorning ladies and gentlemen!! Hope you are having an amazing day. Today if god wills am going for a healthy shopping by my own budget . . . What I am looking for is: 1. Fulling, fulling, fulling and fulling food 2. So much high in protein as I see you guys eating a lot high protein food (we don't have bars here) 3.…
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Have a look!
Can any professional have a look at my diary to see if anything is wrong/bad? thank you so much :)
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Strength training = bulge?
Ok guys I need strongly a proffessional.advice in here. Goal: lean and thin thighs without bulging Quest: am doing strength training " squat, lunges, .." without much cardio am very very very disapointed am not seeing results its been a month :( am afraid my muscle is going to get bigger and this is not recommended as for…
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Need your experince (diet,workout and more...)
OMG guys. . . I come again. . . go again . . this is life .. the thing is am 22 164 cm 58 KG and I hate Cellulite in the back area as much as I hate war :'( as for my counting calories I entered a depressing experience and stopped but did not eat much calories like "two pieces of cakes a day, so much junk" no it was only…
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healthy food???? :O
I want to ask y'all if I eat in my calorie goal will I lose? or should I eat SPECAIL KIND OF FOOD??? please answer!! :O
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Kayla's BBG AND starting all over!!
Ok *sigh* my body is calling calling shouting for trimming, change and toning! I have been in a lot. I cannot eat healthy it is expensive though... I am considering starting with BBG workouts by Kayla Itsines as a transformation! What do you think? And I have heart beating issues so do you think I should follow the HIIT…
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running = thighs?
Is running good for slimming thighs without losing much muscles? How many minutes a day? and how fast?? :) And thanks for replying!
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Those legs..
Tall.. ahem ( i know it is about genetics) Slim, toned, thin, shiny, small thighs and toned toned tonedddd ..oh my god i need this ! Please any advice or a full and easy program on how to get them?? And should I stop eating something?? :o
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setting goals
am 59 kg 164 cm want to be 54 kg I am sitting at home because of war but i do a little moving at home and what about logging if i do any execises ?? :cold_sweat: any suggestions for setting goals?? and is it verified to lose? like for real? and what diet should I be following CICO diet or what? thanks a lot P.S could I…
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HELP :"(
Yes, I come and go come and go and now really it is the bad time of the year to start again but I really need help now! I need to lose 5 Kgs really bad in this month.. am not saying a week in just month! :'( how can I do it? I want slimmer thighs :( :( I am bored with them..! I have to note that here i live in war so there…
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I am back and Need Help :"(
I am back after 6 months of pausing on counting I won't tell you I felt bad and that! but I've been feeling FREE like too much :D I could eat whatever i want :expressionless: hmmmmmm but the result is not what i have been looking for before those 6 months when I was counting here :( I used to know what is basic here in…
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calorie isn't a calorie ?
Helloo beautiful pals is calorie isn't a calorie ? I've read a lot of articles concerning this: http://fourhourworkweek.com/2008/02/25/the-science-of-fat-loss-why-a-calorie-isnt-always-a-calorie/ http://www.healthfulpursuit.com/2014/07/why-counting-calories-for-weight-loss-isnt-the-answer-what-im-doing-instead/…
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eating exercise calories
Hello Fitness Pals, Am I supposed to eat back my calories if I calculate my TDEE from external site and set my goal according to it choosing Sedentary because this is my activity status right now ??
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My BMR
I Calculate my BMR Myself cause all sites confused me. and it is 1405 Should I eat my BMR or the default 1200 cause am in the 9th day and haven't lost an inch! under BMR of how much should i eat and is it for the rest weeks good to losing weight ? no confusing answers are allowed :neutral_face: thanks beforehand!
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What About ?
To sum it up I'm fed with all these threads talking about metabolism stop when you follow 1200 calorie a day. some post about "Starvation Mood myth" I read a lot of comments and actually get LOST so I want Clear and direct answers: 1. Is it true they will feel hungry more and will eat more when they are on the 1200 ? 2.…
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at home
what would you recommend exercises and workout at home ? i want to start all over again so is there something easy to start with, and what do you thing of Yoga ?
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How it takes to start seeing difference ?
how many days until you would see the difference of losing weight using calorie deficit ??
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about scales :O
how to know if your weight scale isn't telling the truth ? and how to tell if the one in your ant home is accurate and that in your granny's is not ! :| and should you take of your shoes,socks, and outer clothes when you weigh yourself ?
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cake diet ?
hehe am new here so from the start tell me is there a diet which i can eat cake and corn flakes in it ? i heard that 5:2 diet is good and it shows progress, it is when you fast for two days consuming only 500 calories if you are a woman and 600 if you are a man. and in the 5 days left you eat WHATEVER you want normally!…
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inqueries
hey all how you doing? I want to ask when adding walking to excercises they ask about "how long" what do they mean ? period in minutes ? or the distance in miles ? and about the calorie goal if it says 1,200 should i eat only 1000 to have energy deficit ? thank you for answering ;)
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Help me! I need thinner legs
I have a good shape but my thighs are fat from the upper sides :( help me , i hate squats cause they make the buttocks bigger and i heared that lunges do the same for the thighs too making them gain more muscles , so i don't need that.. i want leaner legs like miley cyrus and Cara and Miranda Kerr :(
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Dukan Diet
it is the way Kate Middleton lost wight ! do you recommend it ?
