Dukan Diet

muffinsandcakes

it is the way Kate Middleton lost wight ! do you recommend it ?

yarwell

Works for some - low carb, high protein, moderate fat.

Haven't personally followed it.

pander101

If it gets you to follow a deficit, go for it.

_Zardoz_

it is the way Kate Middleton lost wight ! do you recommend it ?

All your posts seem to be about trying one or another fad diet that you've seen some celebrity endorse.

How about eating normal food at a calorie deficit. There are no miracle fixes it's just eat less food and move some more. Good luck

http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants?hl=guide+to+sexypants&page=1#posts-18361594

muffinsandcakes

it is the way Kate Middleton lost wight ! do you recommend it ?

All your posts seem to be about trying one or another fad diet that you've seen some celebrity endorse.

How about eating normal food at a calorie deficit. There are no miracle fixes it's just eat less food and move some more. Good luck

http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants?hl=guide+to+sexypants&page=1#posts-18361594

oh yes :sad: :sad: :sad: :sad: :sad:
thank you