inqueries

muffinsandcakes
muffinsandcakes Posts: 333 Member
in Fitness and Exercise
hey all how you doing? I want to ask when adding walking to excercises they ask about "how long" what do they mean ?
period in minutes ?
or the distance in miles ?
and about the calorie goal if it says 1,200 should i eat only 1000 to have energy deficit ?



thank you for answering ;)

Replies

  • Alatariel75
    Alatariel75 Posts: 18,341 Member
    It's all in minutes, just pick the right pace. The 1200 has your deficit built in, you're not supposed to go below. In fact, you can probably eat a lot more, I average 1600 a day and lose well.
  • muffinsandcakes
    muffinsandcakes Posts: 333 Member
    It's all in minutes, just pick the right pace. The 1200 has your deficit built in, you're not supposed to go below. In fact, you can probably eat a lot more, I average 1600 a day and lose well.

    thank you!!!

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