-
How do I creat a solid exercise routine?
I go to the gym 5 times a week, usually an hour each time. I don't do weight training yet, just machines. What's a good way to start a routine for times and machines etc without a personal trainer?
-
Gym Schedule
I'm going to start working out/taking classes at my university's gym. I'm trying to make a summer gym schedule, then I'll make another one when school starts. What is your gym schedule and class times that you do?
-
Starbucks Cake Pops
I love them! But they have so many calories! 170 per pop! I found the recipe http://thelittlehenhouse.com/2011/04/05/eat-your-heart-out-starbucks-its-a-cake-pop-tutorial/ How could I make this somewhat lower calories? I just love them so much.
-
Sushi
What are some healthy sushi restaurant options I can have that won't kill my calorie intake?
-
UGH
I've been at 185 for so long and I keep losing and gaining 2 pounds. Any suggestions?
-
Booze
I know its bad, but I'm curious. I'm young haha, and I enjoy to have a great time What are some low calorie alcoholic drinks that I could have? At home or a bar it doesn't matter. I cannot have beer (thank god, loaded with fat) because I have a hopps allergy.
-
Has anyone lost a significant amount of weight just by walki
I have a knee injury, and I'm sick of being fat! I've gone back to counting calories, keeping them around 1200. I can't do much exercise because of my knee, so I've taken to walking. Anyone had great results just by walkind and eating right?
-
30 day shred claim
Hey, it says that you can lose 20 pounds in 30 days using JM's shred program. Has anyone actually experienced this or is it a fluke?
-
Exercises with kettle weights
I just bought 2, 5 lb kettle weights at Canadian Tire today! What's a good exercise and the amount of reps to do with them to lose weight?
-
Alternative to stepping
I wanna get into home step aerobics....but I don't have one of these physical steps. What's something else I could use to do http://www.youtube.com/watch?v=2oAhV4lqIRQ ?
-
Weighing myself
What's the best way to weigh yourself...like time, condition etc. I weigh myself with no clothes on (haha) but during the day my weigh changes. Like there's no way I've gained 3 pounds in 4 hours!
-
About to go to Montana's
I'll probably get some people saying "google it". Well I have, but I'm still not sure what to eat. What is your fave thing to order at Montana's that tastes good, isn't horribly loaded with calories and IS NOT A SALAD :P
-
NSV!
So I've only lost a pound from what I can see, and I noticed my jeans fit a bit better than usual and my belly wasn't as big. My mom even noticed too!
-
Something off my mind
So, I've been doing good for diet and exercise so I decided to treat myself with a tin of Pringles. So worth it. I had a non scale victory today because my work pants were a bit looser and I've only lost a pound. Anyways, besides that. I had my first diet Sprite for the first time in 2 weeks at work, and it made me feel…
-
Salad
I want to make a salad....I have cucumbers, spinach, green peppers, croutons and raspberry vinagerete dressing. I want to try somethign different and cut up a hard boiled egg and put it in....will that taste ok?
-
Lunchtime
I'm hungry but not sure what to see....what's a easy low cal lunch that I could make for myself?
-
Sushi!
I'm going to my local all you can eat sushi (don't take that into bad context, it's worth it) What are the best health conscious choices for sushi that you like? Just keep in mind I have an allergy to avocado, and the sushi master will be aware of this so no california rolls :P
-
Cool stuff and low cal with an english muffin
I have an english muffin with breakfest most days. How can I make it more interesting, low cal and filling so I'm not tempted to snack throughout the day?
-
MFP BBM Group (barcode inside)
Hey, so jaygirl3 and I have started a BBM group for blackberry messenger users! Please message me for the barcode/pin as it won't let me post a link here!
-
Being sick and no appetite
I have strep and an incomig ear infection. Im not experiencing nausea or anything, but all I had today was a banana and ice cream because I didn't feel great. Does anyone else feel this way with non nausea related sicknesses?
-
BBM group?
Does anyone have a weight loss/healthy living bbm group?
-
Loss rewards?
Does anyone give themselves a reward when you lose a certain amount closer to your goal weight? If so, what are they?
-
Popular restaurants
Well, I barely ate any food at Jack Astor's and my calorie intake skyrocketed so I feel a bit bad about myself. I live in Canada, so what are some healthy restaurant chain options that I can have in the future?
-
Goodlife Fitness
Anyone go to one? How did you like it? And how much monthly does it cost?
-
Jillian's Yoga meltdown
Has anyone tried it? In the 35 minutes of level one, how many calories does it burn?
