Gym Schedule

steffae

I'm going to start working out/taking classes at my university's gym.

I'm trying to make a summer gym schedule, then I'll make another one when school starts. What is your gym schedule and class times that you do?

demonNIИ

Mondays Spin 6p-7p:
Every other Monday 8 AM or noon Sculpt
Wed Spin 6p-7p:
Thurs: 5:30p-6:30 Basic Training class
Every other Thurs day off work- 8AM Sculpt
Every other Saturday 8am Sculpt

taso42_DELETED

Mon weights
Tues HIIT
Weds weights
Thurs HIIT
Friday weights
Saturday HIIT
Sunday rest

Weight lifting sessions are 45-55 minutes
HIIT is exactly 24 minutes (with cooldown)

I reserve the right to substitute a longer steady-state cardio session instead of HIIT, and to do cardio on rest day depending weather, mood, and schedule.

Nerdy_Rose

Mon-Wed-Fri: 7:00 pm: Elliptical Cardio for 45-60 minutes
Tue- 6:00 pm: 60 minutes hot power vinyasa yoga
Thurs- 7:30 pm: 60 minutes hot power vinyasa yoga
Saturday - 10:00 am: 30 minutes cardio, 11:15 am: 60 minutes strength training class, 12:15 pm: 30 minutes abs class
Sunday - rest day.

Nikki_is_Knotty

Monday and Friday Aqua Aerobics from 9-10 (usually stay and do another half hour after that) wednesday beginner yoga 830-930 every other day lift weights for half hour. Depends on what time i have left or whenever i have free time i go for a walk, ride bike, or do some dance workouts on my Wii!

joejccva71

Monday: Upper Body
Tuesday: Lower Body
Wednesday: 30 min HIIT
Thursday: Upper Body
Friday: Lower Body
Saturday: 30 min HIIT
Sunday: Off

Valechka

I take 5:45 am classes on weekdays, sometimes 7pm class instead. Also I like 8am or 11am classes on week end. if I am not busy I will go on the weekend too. or better go for a run ...

SavCal71

My "usual" is to run 4.5ish miles MWF, then do 10min of rowing following by 40 min of weightlifting on TR, and an hour of Zumba on Sat. One of my runs is often replaced with 45 min of HIIT. -- all this except the Zumba takes place at 5:30am, which is at 8:30am

This varies some ... I might pick up an extra Zumba class or substitute a one mile run for the rowing, or do something totally off the wall occasionally ... but this is my bread and butter.

chrisdavey

I swear this exact topic was posted yesterday?

AlsDonkBoxSquat

Monday 5:30 pm step
Tuesday 5:30 pm run then weight room
Wednesday 5:30 am pump
Thursday 4:30 am step, 5:30 pm run the weight room
Friday off
Saturday 9:30 am step, 10:30 am pump
Sunday off