Exercises with kettle weights

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steffae
steffae Posts: 47
in Fitness and Exercise
I just bought 2, 5 lb kettle weights at Canadian Tire today!

What's a good exercise and the amount of reps to do with them to lose weight?

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  • Arizona_JR
    Arizona_JR Posts: 275
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    I just bought 2, 5 lb kettle weights at Canadian Tire today!

    What's a good exercise and the amount of reps to do with them to lose weight?

    there are soooo many kettlebell workout routines. I ended up buying a few DVDs and also checking out "kettlebell workouts" on Youtube.
    You definitely want to work at beginner level since form is so crucial, and be prepared for a tight lower back the first few times. But they are great!
  • morganadk2_deleted
    morganadk2_deleted Posts: 1,696 Member
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    if you google "kettle weights" there are some vidioes out there
  • Clew
    Clew Posts: 910 Member
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    I echo the others - there are lots of great clips on youtube etc. and many excellent DVDs. Just be sure to watch some instructionals and practice some to get the moves down. It's easy to hurt yourself if you don't have proper technique. :)

    I love kettlebells - feel free to friend me if you want a bell buddy!

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