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How do I creat a solid exercise routine?

steffae
steffae Posts: 47
edited October 2024 in Fitness and Exercise
I go to the gym 5 times a week, usually an hour each time. I don't do weight training yet, just machines.
What's a good way to start a routine for times and machines etc without a personal trainer?

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    if you're just starting out it's hard to go wrong with an established routine like Ripptoe's Starting Strength or the New Rules of Lifting for Women
  • howie4four
    howie4four Posts: 54 Member
    activtrax.com I've used this since March and it gives me a workout to do every other day. So I do a day of strictly cardio then a day of activtrax.... I love it and I'm seeing muscles, definition and weight loss.
This discussion has been closed.

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